Express Your Feelings and Heal
Life is full of experiences that you can’t let yourself express your feelings about in the moment. But do you have a method that allows you to visit those moments again later and express those feelings?
When you push away feelings to avoid making a scene or getting embarrassed, you are setting yourself up for being controlled by them later unless you find a way to get them out.
Bioenergetic therapy is a fantastic way to learn and practice tools to find and express pent up feelings.