express your feelings and heal

Express Your Feelings and Heal

Life is full of experiences that you can’t let yourself express your feelings about in the moment. But do you have a method that allows you to visit those moments again later and express those feelings?

When you push away feelings to avoid making a scene or getting embarrassed, you are setting yourself up for being controlled by them later unless you find a way to get them out.

Bioenergetic therapy is a fantastic way to learn and practice tools to find and express pent up feelings.

Want to know more? Give me a call. We’ll talk.  You could also pick up my best selling book Emotional Utopia on Amazon, or John Gray’s book, What You Feel You Can Heal.

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Emotional Utopia Book by Leah Benson, Tampa Licensed Psychotherapist

Get your anger under control today with an experienced anger management counselor.

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