“Old Way” (not) Self-Care There’s a Better Way—and it Involves a Simple Self-Care Step #1 – It’s so simple you’re not going to believe it #2 – Bonus Self Care… Continue Reading 2 Simple Self-Care Actions to Improve Your Day
What do I mean by emotional success? I mean – the ability to actually start doing things or stop doing things rather than talking about doing them. The experience of… Continue Reading Emotional Success: How To Overcome Obstacles
Let’s face it, improving your self-confidence is not an easy task. You are going to have to change your brain significantly in order to achieve it. Changing your brain takes… Continue Reading How To Improve Your Self-Confidence
Like anything else you want to master, learning to control your emotions takes practice. Luckily, there are some tools you can use to make the process easier. I’ll get to… Continue Reading 2 Active Ways To Help Control Your Emotions
I admit, How To Kill Your Therapist, is a scary title. I did that on purpose because I want you to learn about an important concept: Therapy that brings about lasting change happens through the relationship you have with your therapist. Continue Reading How To Kill Your Therapist
Guiding Highly Motivated Individuals, Couples, and Groups to Peak Emotional Success
No matter what emotional success means to you – feeling happier more often, gaining greater peace of mind, having better relationships, saving your marriage, getting control of your emotions, overcoming an obstacle, or improving your self-confidence – you’ve come to the right place. Leah Benson will take you through her innovative, effective, and proven method to the results you’re looking for.