Self-Possession

What is Emotional Fitness? A YouTube video.

What is Emotional Fitness?

Let’s use physical fitness as an analogy to understand what emotional fitness is. What is Physical Fitness? Physical fitness is: Strength Flexibility Agility Physical Strength – the ability to pick

Healthy Self-Confidence

How To Improve Your Self-Confidence

Let’s face it, improving your self-confidence is not an easy task. You are going to have to change your brain significantly in order to achieve it. Changing your brain takes

win at life - Leah Benson Therapy

The Way To “Win” At Life

I’ll tell you simply. The way to win at life is to discover and give in to all the feelings in your body.

LeahBensonTherapy.com Blog Post Kill Therapist

How To Kill Your Therapist

I admit, How To Kill Your Therapist, is a scary title. I did that on purpose because I want you to learn about an important concept: Therapy that brings about lasting change happens through the relationship you have with your therapist.

How to Have Poise Photo of Katharine Hepburn

How To Have Poise

Who doesn’t want to have poise? To be able to feel life, but also to remain composed when things get crazy. So how do you get it? That magical ability to feel all the ups and downs of life, but maintain your cool in any given moment.

addiction therapy tampa

How To Get Over An Addiction

So you want to get over an addiction, eh? You want to be free from the experience of being enslaved to a habit, a practice, or something that is psychologically

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Emotional Utopia Book by Leah Benson, Tampa Licensed Psychotherapist
Emotional Utopia Book by Leah Benson, Tampa Licensed Psychotherapist

EMOTIONAL UTOPIA

Guiding Highly Motivated Individuals, Couples, and Groups to Peak Emotional Success

No matter what emotional success means to you – feeling happier more often, gaining greater peace of mind, having better relationships, saving your marriage, getting control of your emotions, overcoming an obstacle, or improving your self-confidence – you’ve come to the right place. Leah Benson will take you through her innovative, effective, and proven method to the results you’re looking for.

Get your anger under control today with an experienced anger management counselor.

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