Self Knowledge

When You're Lying - photo of 2 cranes fighting in the air

How People “Know It” When You’re Lying

When you’re lying to yourself or someone else, it’s obvious.   That’s because your speech is so closely associated with the rhythms and timing of your breath that if you

Handle Your Feelings - Leah Benson Therapy Tampa

How You Learn To Handle Your Feelings

The way you learn to handle your feelings is, first, by learning all the tricks to “manage” them with mindfulness and will power. You can learn and practice those on your own all day, every day.

Therapy should involve your body - Leah Benson Therapy Tampa

Therapy Should Involve Your Body

The reason therapy should involve your body is because you want results. In order to get results that last, you need to feel. In order to feel, you have to involve your body.

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Emotional Utopia Book by Leah Benson, Tampa Licensed Psychotherapist
Emotional Utopia Book by Leah Benson, Tampa Licensed Psychotherapist

EMOTIONAL UTOPIA

Guiding Highly Motivated Individuals, Couples, and Groups to Peak Emotional Success

No matter what emotional success means to you – feeling happier more often, gaining greater peace of mind, having better relationships, saving your marriage, getting control of your emotions, overcoming an obstacle, or improving your self-confidence – you’ve come to the right place. Leah Benson will take you through her innovative, effective, and proven method to the results you’re looking for.

Get your anger under control today with an experienced anger management counselor.

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