When you’re lying to yourself or someone else, it’s obvious. That’s because your speech is so closely associated with the rhythms and timing of your breath that if you
If you’ve ever asked, “why can’t I control myself,” here’s your answer.
Why does this happen? Why do people perpetrate cruelty and violence on others or silently root for it as it goes on?
The way you learn to handle your feelings is, first, by learning all the tricks to “manage” them with mindfulness and will power. You can learn and practice those on your own all day, every day.
The reason therapy should involve your body is because you want results. In order to get results that last, you need to feel. In order to feel, you have to involve your body.
A myth that many people believe is the idea that with enough rational thinking and logic it is possible to change the way they feel. Unfortunately, it’s just not true.
The first thing you have to ask yourself when you wonder why you can’t find a satisfying relationship is, “Am I satisfied with myself?”
Guiding Highly Motivated Individuals, Couples, and Groups to Peak Emotional Success
No matter what emotional success means to you – feeling happier more often, gaining greater peace of mind, having better relationships, saving your marriage, getting control of your emotions, overcoming an obstacle, or improving your self-confidence – you’ve come to the right place. Leah Benson will take you through her innovative, effective, and proven method to the results you’re looking for.