Relationships

Happy Thanksgiving - holiday family get-togethers
Relationships

How to Use Holiday Family Get-Togethers to Become a “Better” Person

Happy Thanksgiving everyone! Are you looking forward with excited anticipation to see the relatives this holiday season? No? Well, if not, here is a way …

"Everyone should cultivate a secret garden" quote by Esther Perel. Leah Benson Therapy logo
Relationships

You Should Have Secrets in Your Relationship

Why you should have secrets in your relationship. No, I don’t think it’s good to keep secrets in your relationship. Not the betrayal kind of …

Leah Benson YouTube video, 2 Moves for Better Relationships
Relationships

2 Moves for Better Relationships

Here are 2 moves for better relationships. They’re exercises you can do to get on the road to gaining the skills you’ll need. They might …

pensive attractive young women dealing with a breakup. LEAH BENSON THERAPY logo shown
Attachment

How to Get Over a Breakup That You Wanted

Getting over a breakup can be difficult You wanted to break up. You know they’re the wrong person. But waiting for all the feelings you …

Should I stay married - Leah Benson Therapy Tampa
Couples Counseling

Should I Stay Married? There’s Nothing There

If you’re asking “should I stay married”… …because you woke up one day next to someone you don’t really know and aren’t sure you even …

Photo of a better relationship; smiling loving happy couple. woman kissing man
Couples Counseling

3 Keys To Better Relationships

Let me get the hard news out of the way. If you want better relationships, you are going to have to start taking a good …

LeahBensonTherapy.com Blog Post Bloodlust
Anger

Bloodlust (Why We Like A Fight)

Why does this happen? Why do people perpetrate cruelty and violence on others or silently root for it as it goes on?

relationship problems - Leah Benson Therapy Tampa
Couples Counseling

The Cause Of Your Relationship Problems

Believe it or not, all your relationship problems can be boiled down into one simple explanation. Either you are expecting your partner to give you something that they are unwilling or unable to give you, that you may or may not know you are asking for, or they are doing the same to you, or both.

What is your attachment style
Relationships

What’s Your Attachment Style?

Believe it or not, the way your parents interacted with you created your interpersonal style. In fact, it created your entire way of interacting with the world.

The Importance of Forgiveness and Getting Over It
Relationships

The Importance of Forgiveness and “Getting Over It”

John Gray of Mars/Venus fame tells us something Oprah once said to him in an interview; one of the biggest reasons forgiveness and “getting over it” are so important is that “when you hang on to anger or resentment, you are giving someone ‘free rent’ in your brain to torment you.”

SEARCH

CATEGORIES
Emotional Utopia Book by Leah Benson, Tampa Licensed Psychotherapist
Emotional Utopia Book by Leah Benson, Tampa Licensed Psychotherapist

EMOTIONAL UTOPIA

Guiding Highly Motivated Individuals, Couples, and Groups to Peak Emotional Success

No matter what emotional success means to you – feeling happier more often, gaining greater peace of mind, having better relationships, saving your marriage, getting control of your emotions, overcoming an obstacle, or improving your self-confidence – you’ve come to the right place. Leah Benson will take you through her innovative, effective, and proven method to the results you’re looking for.

Get your anger under control today with an experienced anger management counselor.

Scroll to Top

This website uses cookies to ensure you get the best experience on our website. By continuing to browse on this website, you accept the use of cookies for the above purposes.

Skip to content