color photo of young business man gazing out office window

No Words, Just a Feeling

Sometimes there are no words, just a feeling. You know what a “location joke” is? The kind where you “had to be there” to get …

Color photo of rainbow over San Francisco bay with the words, "Seize the Day"

Seize the Day

Want a life where you start doing what you want to do, stop doing what you don’t want to do, and feel happiness and peace-of-mind? …

Photo of person sitting behind a stack of books with the quote, "If it's Lasting Happiness You're After, a Book isn't going to Cut It"

If it’s Lasting Happiness You’re After, a Book isn’t going to Cut It

Even with the best self-help book, lasting happiness is not easy to achieve. The New Psycho-Cybernetics by Maxwell Maltz and Dan Kennedy, it’s too easy …

Photo of a guy riding a chopper with text, "Everything in Moderation, Including Moderation "

Everything in Moderation, Including Moderation

Moderation and Balance is Key If it’s true that great relationships and health are built on a foundation of balance, which they are, then it’s …

Barrel rider with blue shirt on brown horse with text about healthy ego.

A Healthy Ego Holds the Reins

Think of the involuntary responses in your body as the big, beautiful horse in this photo. Now, imagine being a rider on that beast who …

express your feelings and heal

What You Feel, You Can Heal

Express Your Feelings and Heal Life is full of experiences that you can’t let yourself express your feelings about in the moment. But do you …

Photos of snow covered mountains with the quote, "The Paranoid Is Never Entirely Mistaken"

The Paranoid Is Never Entirely Mistaken

“The Paranoid Is Never Entirely Mistaken”                                       …

unexpressed emotions stress the muscles

Unexpressed Emotions are a Stress on the Muscles

Did anyone ever tell you that if  you didn’t “get that look off your face” it would stick that way? Well, they weren’t all wrong …

Photo of the Alabama Hills with the quote, "Ailments have Correlating Emotional Issues"

Ailments Have Correlating Emotional Issues

Understanding the connection between physical ailments and emotional issues can be as simple as understanding that depression will lower your metabolism. A good way to …

Photo of St Pete Beach with quote, "Deep change is much more than finding a comfortable role or playing better games."

Deep Change Comes From Within

Deep Change is Much More Than Finding a Comfortable Role or Playing Better Games Going to therapy to get better at playing the role of good …


Emotional Utopia Book by Leah Benson, Tampa Licensed Psychotherapist
Emotional Utopia Book by Leah Benson, Tampa Licensed Psychotherapist


Guiding Highly Motivated Individuals, Couples, and Groups to Peak Emotional Success

No matter what emotional success means to you – feeling happier more often, gaining greater peace of mind, having better relationships, saving your marriage, getting control of your emotions, overcoming an obstacle, or improving your self-confidence – you’ve come to the right place. Leah Benson will take you through her innovative, effective, and proven method to the results you’re looking for.

Get your anger under control today with an experienced anger management counselor.

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