Color photo of rainbow over San Francisco bay with the words, "Seize the Day"

Seize the Day

Want a life where you start doing what you want to do, stop doing what you don’t want to do, and feel happiness and peace-of-mind? Then seize the day. What

Photo of a guy riding a chopper with text, "Everything in Moderation, Including Moderation "

Everything in Moderation, Including Moderation

Moderation and Balance is Key If it’s true that great relationships and health are built on a foundation of balance, which they are, then it’s important to remember that balance

Barrel rider with blue shirt on brown horse with text about healthy ego.

A Healthy Ego Holds the Reins

Think of the involuntary responses in your body as the big, beautiful horse in this photo. Now, imagine being a rider on that beast who can’t control it. That’s what’s

express your feelings and heal

What You Feel, You Can Heal

Express Your Feelings and Heal Life is full of experiences that you can’t let yourself express your feelings about in the moment. But do you have a method that allows

Photo of the Alabama Hills with the quote, "Ailments have Correlating Emotional Issues"

Ailments Have Correlating Emotional Issues

Understanding the connection between physical ailments and emotional issues can be as simple as understanding that depression will lower your metabolism. A good way to alleviate the symptoms of depression

Photo of St Pete Beach with quote, "Deep change is much more than finding a comfortable role or playing better games."

Deep Change Comes From Within

Deep Change is Much More Than Finding a Comfortable Role or Playing Better Games Going to therapy to get better at playing the role of good husband, good wife, bread winner,

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Emotional Utopia Book by Leah Benson, Tampa Licensed Psychotherapist
Emotional Utopia Book by Leah Benson, Tampa Licensed Psychotherapist


Guiding Highly Motivated Individuals, Couples, and Groups to Peak Emotional Success

No matter what emotional success means to you – feeling happier more often, gaining greater peace of mind, having better relationships, saving your marriage, getting control of your emotions, overcoming an obstacle, or improving your self-confidence – you’ve come to the right place. Leah Benson will take you through her innovative, effective, and proven method to the results you’re looking for.

Get your anger under control today with an experienced anger management counselor.

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