New Smyrna, FL Lifeguard stand with quote by Alexander Lowen, "Love and Duty are Incompatible"

Duty and Love are Incompatible

“As we grow and develop, our love changes, embracing more of the world and maturing as we assume more responsibility for those we love. A loving person loves life, and

white text on black background depicting the definition of Mindfulness

Mindfulness – Not Just for Hippies

Mindfulness is a buzzword right now. It calls up images of “seekers” sitting cross legged and touching their fingertips. But really, you can practice mindfulness anywhere, any time. Quite simply,

photo of Waddell Creek Beach, CA with a quote about body language

Body Language: The Original Mother Tongue

Sometimes there are no words, just a feeling That’s because the communications of the body are your original mother tongue. Before you spoke using words, you communicated via eye contact,

Photo of a burnt tree trunk with the text, An Absence of Feeling is Pathological

An Absence of Feeling is Pathological

It’s not “tough” to feel nothing Healthy relationships, a healthy body and a joyful life require that you feel. An absence of feeling is no asset to these. The “tough

Photo of Seine River in Paris with boats and a bridge. Quote by Alexander Lowen, "Criticizing from the point of view of a dogma is the sign of a closed mind"

The Sign of a Closed Mind

Criticizing from the point of view of a dogma is the sign of a closed mind. Do you have a closed mind? Dogma: An unyielding set of rules established by

Photo of man and seagulls on beach

Movement is the Language of the Body

Your Body Needs Movement “Leah Benson’s method joins together the brilliant insights and life-affirming value of psychoanalysis with the practice of bioenergy expansion through deep breathing and movement.” –Elliott Hulse

Seated man overlooking the sea. Quote by Alexander Lowen, "Bioenergetics is an Adventure in Self-discovery"

Bioenergetics is an Adventure in Self-discovery

“Bioenergetics is an adventure in self-discovery.” Like most therapy, bioenergetic practices can help you discover more about yourself on a deep level. Why bother with self-discovery? Because when you do

color photo of young business man gazing out office window

No Words, Just a Feeling

Sometimes there are no words, just a feeling. You know what a “location joke” is? The kind where you “had to be there” to get it… It’s like that. Words

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Emotional Utopia Book by Leah Benson, Tampa Licensed Psychotherapist
Emotional Utopia Book by Leah Benson, Tampa Licensed Psychotherapist


Guiding Highly Motivated Individuals, Couples, and Groups to Peak Emotional Success

No matter what emotional success means to you – feeling happier more often, gaining greater peace of mind, having better relationships, saving your marriage, getting control of your emotions, overcoming an obstacle, or improving your self-confidence – you’ve come to the right place. Leah Benson will take you through her innovative, effective, and proven method to the results you’re looking for.

Get your anger under control today with an experienced anger management counselor.

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