Motivational

Photo of 2 horsemen on a trail with text, "Joy isn't in Things, It's In Us"

Joy Is Not In Things; It Is In Us

True and Lasting Happiness True and lasting happiness is not dependent on circumstances. It is an internal experience of life. A state of well-being and contentment. You probably know it

Quote by James Baldwin, "I imagine one of the reasons people cling to their hates so stubbornly is because they sense, once hate is gone, they will be forced to deal with pain." photo of rock.

Show Your Hate, Reveal Your Pain

“I imagine one of the reasons people cling to their hates so stubbornly is because they sense, once hate is gone, they will be forced to deal with pain.” James

The cure of many diseases is unknown to physicians...because they are ignorant of the whole. For the part can never be well unless the whole is well. -Plato

Stress and Your Health

The cure of many diseases is unknown to physicians…because they are ignorant of the whole. For the part can never be well unless the whole is well. -Plato Health is

Demonstration of stability ball bioenergetic exercise

Stability Ball Breathing

Breathe More, Feel More One of the most fundamental exercises of bioenergetics involves opening up muscular contractions in your chest. This allows you to breathe more fully. And if you

Johari window model

Self-Awareness

The first goal of bioenergetic analysis is self-awareness. This means being consciously aware of all the feelings in your body. ” -Dr. Alexander Lowen, founder of bioenergetic analysis. Paying attention to

Leah Benson Therapy illustrates the grounding pose bioenergetic exercise

What is a Grounding Pose?

The grounding pose is a fundamental bioenergetic exercise. Stand with your feet shoulder width apart.  Bend at the hips. Bend your knees slightly. Let your fingertips hang toward the ground.

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Emotional Utopia Book by Leah Benson, Tampa Licensed Psychotherapist
Emotional Utopia Book by Leah Benson, Tampa Licensed Psychotherapist

EMOTIONAL UTOPIA

Guiding Highly Motivated Individuals, Couples, and Groups to Peak Emotional Success

No matter what emotional success means to you – feeling happier more often, gaining greater peace of mind, having better relationships, saving your marriage, getting control of your emotions, overcoming an obstacle, or improving your self-confidence – you’ve come to the right place. Leah Benson will take you through her innovative, effective, and proven method to the results you’re looking for.

Get your anger under control today with an experienced anger management counselor.

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