Motivational

I'm not afraid of storms, for I'm learning how to sail my ship. Quote by Louisa May Alcott. Photo of boats and the sea.
Motivational

I’m not Afraid of Storms, for I’m Learning How to Sail my Ship

Navigating the seas of feeling Early in life it was hard to ride the waves of your emotions without getting swamped. The feelings were so …

Joy is your Birthright. Photo of a bee and flower.
Motivational

Joy is your Birthright

Loosen up and feel joy All feelings are your birthright. Joy happens to be one that you lose as you age. That’s because you tighten …

Tears come from the heart and not from the brain. Quote by Leonardo da Vinci - photo of a flower.
Motivational

Tears Come From the Heart and Not From the Brain

Thinking isn’t feeling It’s easy to get caught up in the idea that you can decide how you feel. I shouldn’t love this guy. I …

Photo of 2 horsemen on a trail with text, "Joy isn't in Things, It's In Us"
Motivational

Joy Is Not In Things; It Is In Us

True and Lasting Happiness True and lasting happiness is not dependent on circumstances. It is an internal experience of life. A state of well-being and …

Quote by James Baldwin, "I imagine one of the reasons people cling to their hates so stubbornly is because they sense, once hate is gone, they will be forced to deal with pain." photo of rock.
Motivational

Show Your Hate, Reveal Your Pain

“I imagine one of the reasons people cling to their hates so stubbornly is because they sense, once hate is gone, they will be forced …

The cure of many diseases is unknown to physicians...because they are ignorant of the whole. For the part can never be well unless the whole is well. -Plato
Motivational

Stress and Your Health

The cure of many diseases is unknown to physicians…because they are ignorant of the whole. For the part can never be well unless the whole …

Integrity is the essence of everything successful. Quote by R. Buckminster Fuller. Photo of lioness
Motivational

Integrity is the Essence of Everything Successful

Why integrity is the essence of everything successful. Of course, you know that integrity is the quality of being honest and having strong moral principles. …

"I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel." Quote by Maya Angelou. Photo of custom blue VW van.
Motivational

Make People Like You – Make Them Feel Good About Themselves

How to make people like you. The quickest and simplest way to make people like you is to make them feel good. How to make …

"The instability of emotional relationships creates stress that can have a damaging effect on the heart", quote by Alexander Lowen. Photo of beach.
Motivational

Protect Your Heart Health by Improving Your Relationships

Study showed that strong relationships protect your heart. Protect your heart. Improve your relationships. A study done by Dr. Stewart Wolf, a cardiologist, of the …

Johari window model
Motivational

Self-Awareness

The first goal of bioenergetic analysis is self-awareness. This means being consciously aware of all the feelings in your body. ” -Dr. Alexander Lowen, founder of …

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Emotional Utopia Book by Leah Benson, Tampa Licensed Psychotherapist
Emotional Utopia Book by Leah Benson, Tampa Licensed Psychotherapist

EMOTIONAL UTOPIA

Guiding Highly Motivated Individuals, Couples, and Groups to Peak Emotional Success

No matter what emotional success means to you – feeling happier more often, gaining greater peace of mind, having better relationships, saving your marriage, getting control of your emotions, overcoming an obstacle, or improving your self-confidence – you’ve come to the right place. Leah Benson will take you through her innovative, effective, and proven method to the results you’re looking for.

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