Thinking isn’t feeling It’s easy to get caught up in the idea that you can decide how you feel. I shouldn’t love this guy. I shouldn’t still feel sad about
True and Lasting Happiness True and lasting happiness is not dependent on circumstances. It is an internal experience of life. A state of well-being and contentment. You probably know it
“I imagine one of the reasons people cling to their hates so stubbornly is because they sense, once hate is gone, they will be forced to deal with pain.” James
The cure of many diseases is unknown to physicians…because they are ignorant of the whole. For the part can never be well unless the whole is well. -Plato Health is
Why integrity is the essence of everything successful. Of course, you know that integrity is the quality of being honest and having strong moral principles. That’s why the essence of
How to make people like you. The quickest and simplest way to make people like you is to make them feel good. How to make people feel good. People love
Study showed that strong relationships protect your heart. Protect your heart. Improve your relationships. A study done by Dr. Stewart Wolf, a cardiologist, of the inhabitants of the town of
Breathe More, Feel More One of the most fundamental exercises of bioenergetics involves opening up muscular contractions in your chest. This allows you to breathe more fully. And if you
The first goal of bioenergetic analysis is self-awareness. This means being consciously aware of all the feelings in your body. ” -Dr. Alexander Lowen, founder of bioenergetic analysis. Paying attention to
The grounding pose is a fundamental bioenergetic exercise. Stand with your feet shoulder width apart. Bend at the hips. Bend your knees slightly. Let your fingertips hang toward the ground.
Guiding Highly Motivated Individuals, Couples, and Groups to Peak Emotional Success
No matter what emotional success means to you – feeling happier more often, gaining greater peace of mind, having better relationships, saving your marriage, getting control of your emotions, overcoming an obstacle, or improving your self-confidence – you’ve come to the right place. Leah Benson will take you through her innovative, effective, and proven method to the results you’re looking for.