Motivational Archives - Page 3 of 9 - Leah Benson Therapy
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Motivational

"I imagine one of the reasons people cling to their hates so stubbornly is because they sense, once hate is gone, they will be forced to deal with pain." James Baldwin It’s no secret that strong feelings reveal the vulnerabilities of those who express them. You...

Why integrity is the essence of everything successful. Of course, you know that integrity is the quality of being honest and having strong moral principles. That's why the essence of everything successful is built on it. You can't build a strong foundation and structure on shifting...

How to make people like you. The quickest and simplest way to make people like you is to make them feel good. How to make people feel good. People love to be "seen" and "felt." That means they want to know that you see who they really are....

Study showed that strong relationships protect your heart. Protect your heart. Improve your relationships. A study done by Dr. Stewart Wolf, a cardiologist, of the inhabitants of the town of Roseto, Pennsylvania, in the 1960s, demonstrated that the instability of emotional relationships creates stress that can have...

Breathe More, Feel More One of the most fundamental exercises of bioenergetics involves opening up muscular contractions in your chest. This allows you to breathe more fully. And if you breathe more, you feel more. Lean backwards over a stability ball, the arm of a couch, a...

The first goal of bioenergetic analysis is self-awareness. This means being consciously aware of all the feelings in your body. " -Dr. Alexander Lowen, founder of bioenergetic analysis. Paying attention to your insides: Scientists call the awareness of what's happening inside your body, interoception. It's when you notice and...

The grounding pose is a fundamental bioenergetic exercise. Stand with your feet shoulder width apart.  Bend at the hips. Bend your knees slightly. Let your fingertips hang toward the ground. Breathe deeply and easily. Let your head hang heavy like a bowling ball. Let your arms...

"As we grow and develop, our love changes, embracing more of the world and maturing as we assume more responsibility for those we love. A loving person loves life, and all that is alive and everything that sustains life. It is this love that furthers...

It probably seems simple and obvious to state that breathing is important. But how you're actually breathing day-to-day may need some attention. What seems like a “deep” breath for you may not be a “deep” breath at all. That’s because a deep breath requires your entire...

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