Motivational

Photos of happy toddlers and daisies
Motivational

A Trick for How to Soothe Yourself When No One is Around to Help

Remember A Good Moment and Hold it Close To Your Heart When bad stuff is happening in your world, it’s good to have something positive …

photo of audrey hepburn with text, Elegance is when the Inside is as Beautiful as the Outside
Motivational

Why You’ll Never be Elegant if You’re not Emotionally Healthy

Elegance is When the Inside is as Beautiful as the Outside. Actually, elegance is dignified ease and suppleness in appearance, movement, or behavior. And it is impossible …

photo of cute little child
Motivational

Stop the Madness! I Need to See Something Cute RIGHT NOW!

You know when you need a cute fix. You know need a cute fix when too much has gone wrong all around you. You’re on …

"Relationships are a fundamental and necessary condition for the existence of the contemporary human brain" Louis Cozolino
Motivational

You Need Other People

Relationships are a fundamental and necessary condition for the existence of the contemporary human brain. You are a social animal, like it or not. You …

"Being Deeply Loved Gives You Strength, While Loving Someone Deeply Gives You Courage" - photo of cactus flower
Motivational

Being Deeply Loved Gives You Strength, While Loving Someone Deeply Gives You Courage

You might agree instinctively that being deeply loved gives you strength. But does it really? And why? First off, let’s think about the word love …

"One of the secrets of a happy life is continuous small treats" Iris Murdoch - happy woman on the phone
Motivational

One of the Secrets of a Happy Life is Continuous Small Treats

There are so many secrets of a happy life, but unlike many of them, this one is easy. I mean, after all, who doesn’t love …

"Our own value and lovability are among the lessons that we don't remember learning, but never forget" quote by Louis Cozolino - photo of a colorful garage and palm trees.
Motivational

Our Own Value and Lovability are Among the Lessons that We Don’t Remember Learning, but Never Forget

Our own value and lovability are among the lessons that we don’t remember learning, but never forget. This is a line from an amazing book …

Most standard medical textbooks attribute anywhere from 50 to 80% of all disease to stress-related origins. Quote from Stanford Center for Integrative Medicine. photo of oak tree.
Motivational

Stress and Disease – The Link and What You Can Do About It

Obviously, emotional stress isn’t the only factor in your susceptibility to disease, but it’s an important one. The link between stress and disease associated with …

Deep Breath Makes Life. Leah Benson Therapy. Photo of rose petals on brick path.
Motivational

Deep Breath Makes Life

Take a Deep Breath When you take a deep breath, do your chest and belly expand? Little secret. Most of the time when you think …

Love takes off masks that we fear we cannot live without and know we cannot live within. Quote by James Baldwin. Photo of clown mask.
Motivational

Love Takes Off Masks We Fear We Cannot Live Without and Know We Cannot Live Within

Pleasure Comes To Those Who Take Off Their Masks Lenny Kravitz was on to something when he said, “Love can conquer any war.” That’s because …

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Emotional Utopia Book by Leah Benson, Tampa Licensed Psychotherapist
Emotional Utopia Book by Leah Benson, Tampa Licensed Psychotherapist

EMOTIONAL UTOPIA

Guiding Highly Motivated Individuals, Couples, and Groups to Peak Emotional Success

No matter what emotional success means to you – feeling happier more often, gaining greater peace of mind, having better relationships, saving your marriage, getting control of your emotions, overcoming an obstacle, or improving your self-confidence – you’ve come to the right place. Leah Benson will take you through her innovative, effective, and proven method to the results you’re looking for.

Get your anger under control today with an experienced anger management counselor.

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