Motivational Archives - Page 2 of 9 - Leah Benson Therapy
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Motivational

You know when you need a cute fix. You know need a cute fix when too much has gone wrong all around you. You're on overload. Things you care about are being destroyed. You feel helpless to do anything about the mayhem around you. The world...

Relationships are a fundamental and necessary condition for the existence of the contemporary human brain. You are a social animal, like it or not. You cannot survive your infancy and childhood without other people. And according to research, you will have poorer heath and die at...

Obviously, emotional stress isn't the only factor in your susceptibility to disease, but it's an important one. The link between stress and disease associated with heart conditions is well-known. But links between stress other diseases are gaining attention. How Emotional Stress Impacts Your Body The world is...

Take a Deep Breath When you take a deep breath, do your chest and belly expand? Little secret. Most of the time when you think you are taking a deep breath, you're not actually taking a deep breath at all. That's because the muscles of your torso, diaphragm...

Navigating the seas of feeling Early in life it was hard to ride the waves of your emotions without getting swamped. The feelings were so big and you were so small. If you were lucky, there were grown-ups around you who taught you how to navigate the...

Loosen up and feel joy All feelings are your birthright. Joy happens to be one that you lose as you age. That's because you tighten up against the pain and heartbreak that are inevitable in life. Over time you get so tight that you stop feeling much...

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