Not everything that is faced can be changed, but nothing can be changed until it is faced. Quote by James Baldwin Isn’t There an Easier Path? I know you want… Continue Reading Why Should You Face Your Feelings? Answer: To Be Happy
Not long ago my wife and I went for an early morning walk on a secluded beach near our home. The coastline in northern California can be rugged, and on… Continue Reading Do You React to Life or Choose Your Response to Life?
Bioenergetic exercises are extra helpful because you discharge energy through both physical movement and verbal expression. You release more tension than you would if you were to use one or… Continue Reading Adult Tantrum – A Bioenergetic Exercise
Well-worn pathways Imagine that you follow the same path through the woods outside your house to get to a river every day. It’s well-worn and easy to traverse. One day,… Continue Reading Why is it So Hard to Change? A Simple Scientific Explanation
I was talking with a friend who hunches her back very markedly. She had seen a photo of herself and was horrified by how hunched over she looked. She asked… Continue Reading Unacceptable Feelings – Things You Don’t Want to Admit Feeling
(Foreword to Emotional Utopia) Your destiny is determined by how fully and deeply you breathe. Humans are breathing machines. Take away our ability to breathe, and you take away our… Continue Reading Your Destiny is Determined by How Fully and Deeply You Breathe
By definition, sexuality is your capacity for sexual feelings. So why will self-acceptance improve your capacity for sexual feelings? Because self-acceptance means that you are comfortable with all the sensations… Continue Reading Sexuality Improves with Self-Acceptance
Remember A Good Moment and Hold it Close To Your Heart When bad stuff is happening in your world, it’s good to have something positive to hang on to. Lovers… Continue Reading A Trick for How to Soothe Yourself When No One is Around to Help
Elegance is When the Inside is as Beautiful as the Outside. Actually, elegance is dignified ease and suppleness in appearance, movement, or behavior. And it is impossible to be elegant unless your… Continue Reading Why You’ll Never be Elegant if You’re not Emotionally Healthy
Guiding Highly Motivated Individuals, Couples, and Groups to Peak Emotional Success
No matter what emotional success means to you – feeling happier more often, gaining greater peace of mind, having better relationships, saving your marriage, getting control of your emotions, overcoming an obstacle, or improving your self-confidence – you’ve come to the right place. Leah Benson will take you through her innovative, effective, and proven method to the results you’re looking for.