Category: Motivational
A Theory of Bioenergetics
October 17, 2019
Alexander Lowen explains one theory of bioenergetics in his book, “The Way to Vibrant Health“. “Psychological pressures are the equivalent of physical weights to the ...
Before You Diagnose Yourself
October 17, 2019
“Before you diagnose yourself with depression or low self-esteem, first make sure you are not, in fact, surrounded by assholes.” Notorious d.e.b. @debihope
Why Should You Face Your Feelings? Answer: To Be Happy
October 24, 2018
Not everything that is faced can be changed, but nothing can be changed until it is faced. Quote by James Baldwin Isn’t There an Easier ...
Do You React to Life or Choose Your Response to Life?
October 17, 2018
Not long ago my wife and I went for an early morning walk on a secluded beach near our home. The coastline in northern California ...
Adult Tantrum – A Bioenergetic Exercise
August 6, 2018
Bioenergetic exercises are extra helpful because you discharge energy through both physical movement and verbal expression. You release more tension than you would if you ...
Why is it So Hard to Change? A Simple Scientific Explanation
July 30, 2018
Well-worn pathways Imagine that you follow the same path through the woods outside your house to get to a river every day. It’s well-worn and ...
Unacceptable Feelings – Things You Don’t Want to Admit Feeling
July 23, 2018
I was talking with a friend who hunches her back very markedly. She had seen a photo of herself and was horrified by how hunched ...
Your Destiny is Determined by How Fully and Deeply You Breathe
July 20, 2018
(Foreword to Emotional Utopia) Your destiny is determined by how fully and deeply you breathe. Humans are breathing machines. Take away our ability to breathe, ...
Sexuality Improves with Self-Acceptance
July 13, 2018
By definition, sexuality is your capacity for sexual feelings. So why will self-acceptance improve your capacity for sexual feelings? Because self-acceptance means that you are ...
Enjoy Life!
July 9, 2018
Praise for the Practice of Bioenergetics A testimonial: I am a child and adult psychiatrist with thirty years of experience. Over the last four years ...
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