Category: Motivational

Psychological pressures are the equivalent of physical weights to the body. Alexander Lowen. Written beside photo of weightlifter
Motivational

A Theory of Bioenergetics

Alexander Lowen explains one theory of bioenergetics in his book, “The Way to Vibrant Health“. Psychological pressures are the equivalent of physical weights to the …

Before you diagnose yourself with depression or low self-esteem, first make sure you are not, in fact, surrounded by assholes, written next to king of clubs playing card
Motivational

Before You Diagnose Yourself

Before you diagnose yourself with depression or low self-esteem, first make sure you are not, in fact, surrounded by assholes. Notorious d.e.b. @debihope

To Be Happy - "Not everything that is faced can be changed, but nothing can be changed until it is faced." James Baldwin
Motivational

Why Should You Face Your Feelings? Answer: To Be Happy

Not everything that is faced can be changed, but nothing can be changed until it is faced. Quote by James Baldwin Isn’t There an Easier …

do you react to life or respond to your life?
Motivational

Do You React to Life or Choose Your Response to Life?

Not long ago my wife and I went for an early morning walk on a secluded beach near our home. The coastline in northern California …

illustration of bioenergetic exercise leah benson therapy
Motivational

Adult Tantrum – A Bioenergetic Exercise

Bioenergetic exercises are extra helpful because you discharge energy through both physical movement and verbal expression. You release more tension than you would if you …

Photo of a creek in the woods
Motivational

Why is it So Hard to Change? A Simple Scientific Explanation

Well-worn pathways Imagine that you follow the same path through the woods outside your house to get to a river every day. It’s well-worn and …

Bing Crosby at table
Motivational

Unacceptable Feelings – Things You Don’t Want to Admit Feeling

I was talking with a friend who hunches her back very markedly. She had seen a photo of herself and was horrified by how hunched …

Photo of man in black shirt
Motivational

Your Destiny is Determined by How Fully and Deeply You Breathe

(Foreword to Emotional Utopia) Your destiny is determined by how fully and deeply you breathe. Humans are breathing machines. Take away our ability to breathe, …

Couple kissing in the water
Motivational

Sexuality Improves with Self-Acceptance

By definition, sexuality is your capacity for sexual feelings. So why will self-acceptance improve your capacity for sexual feelings? Because self-acceptance means that you are …

Photo of car and street scene with the words, "Enjoy Life"
Motivational

Enjoy Life!

Praise for the Practice of Bioenergetics A testimonial: I am a child and adult psychiatrist with thirty years of experience. Over the last four years …

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Emotional Utopia Book by Leah Benson, Tampa Licensed Psychotherapist
Emotional Utopia Book by Leah Benson, Tampa Licensed Psychotherapist

EMOTIONAL UTOPIA

Guiding Highly Motivated Individuals, Couples, and Groups to Peak Emotional Success

No matter what emotional success means to you – feeling happier more often, gaining greater peace of mind, having better relationships, saving your marriage, getting control of your emotions, overcoming an obstacle, or improving your self-confidence – you’ve come to the right place. Leah Benson will take you through her innovative, effective, and proven method to the results you’re looking for.

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