INSOMNIA – IS IT MENTAL OR PHYSICAL? It probably comes as no surprise to you that insomnia can be related to your mental health. But, if that is a surprise,… Continue Reading Insomnia and it’s Relationship to Your Mental Health
Stress and Cancer are Related I read an article recently by a guy named Dr. Doolittle. He wrote it for the Stanford Center for Integrative medicine. And in it, he… Continue Reading Stress Makes You Sick – Literally
“Mental health problems” do not lead to violence being perpetrated on society. A failure to manage anger does. We need to stop calling it a “mental health” problem because that… Continue Reading “Mental Health” Is Not The Problem, Failure to Manage Anger Is The Problem
What The Vagus Nerve Is And Why You Should Know About It Simply put, the Vagus nerve is your 10th cranial nerve. You have 12 cranial nerves in all,… Continue Reading Get to Know Your Vagus Nerve & Take Charge Of Your Mental Health
If you are looking for help with your emotions or behavior (and you’re searching the internet for insight) you’re probably seeing those words everywhere. They are among the most common and popular words in the self-help and therapy worlds right now. So, what do they mean? Continue Reading Trauma And Mindfulness: What Are They And Why Do We Keep Hearing About Them?
The way you learn to handle your feelings is, first, by learning all the tricks to “manage” them with mindfulness and will power. You can learn and practice those on your own all day, every day. Continue Reading How You Learn To Handle Your Feelings
Guiding Highly Motivated Individuals, Couples, and Groups to Peak Emotional Success
No matter what emotional success means to you – feeling happier more often, gaining greater peace of mind, having better relationships, saving your marriage, getting control of your emotions, overcoming an obstacle, or improving your self-confidence – you’ve come to the right place. Leah Benson will take you through her innovative, effective, and proven method to the results you’re looking for.