It’s Not “Genetic” Popular culture likes to believe that mental problems are the result of bad genes or a person being a “bad seed.” Or some other fantastical theory about
I hate the phrase “what doesn’t kill you makes you stronger.” I know, hate is a strong word. But when people say, “what doesn’t kill you makes you stronger,” they’re
Stress and Cancer are Related I read an article recently by a guy named Dr. Doolittle. He wrote it for the Stanford Center for Integrative medicine. And in it, he
“Mental health problems” do not lead to violence being perpetrated on society. A failure to manage anger does. We need to stop calling it a “mental health” problem because that
What The Vagus Nerve Is And Why You Should Know About It Simply put, the Vagus nerve is your 10th cranial nerve. You have 12 cranial nerves in all,
To answer the question, “can I be happy,” we have to first lay down a foundational definition of happiness, and then answer an important question.
Why does this happen? Why do people perpetrate cruelty and violence on others or silently root for it as it goes on?
No, you don’t need a therapist. You’re not crazy and there’s nothing really wrong with you. But you’re not happy are you? Can you quit what you want to quit and start what you want to start?
The way you learn to handle your feelings is, first, by learning all the tricks to “manage” them with mindfulness and will power. You can learn and practice those on your own all day, every day.
The reason therapy should involve your body is because you want results. In order to get results that last, you need to feel. In order to feel, you have to involve your body.
Guiding Highly Motivated Individuals, Couples, and Groups to Peak Emotional Success
No matter what emotional success means to you – feeling happier more often, gaining greater peace of mind, having better relationships, saving your marriage, getting control of your emotions, overcoming an obstacle, or improving your self-confidence – you’ve come to the right place. Leah Benson will take you through her innovative, effective, and proven method to the results you’re looking for.