Mental Health Therapy

Stress and Cancer YouTube video by Leah Benson Therapy

Stress and Cancer are Related

Recently, I read an article by Mark J. Doolittle, PhD. He wrote it for the Stanford Center for Integrative Medicine. And in it, he wrote of studies that reveal a

LeahBensonTherapy.com Blog Post somatic-psychotherapy

Somatic Psychotherapy

WHAT THE HECK IS SOMATIC PSYCHOTHERAPY?! It’s just a fancy way of saying that you are going to actively engage your body while doing psychotherapy. So how do you do that?

you dont need a therapist tampa

You Don’t Need A Therapist

No, you don’t need a therapist. You’re not crazy and there’s nothing really wrong with you. But you’re not happy are you? Can you quit what you want to quit and start what you want to start?

body-oriented psychotherapy

Body-Oriented Psychotherapy

There are lots of different types of therapy out there. And there are even more “non-therapy” techniques designed to help you change the way you think, act, or feel.

therapy is not a real relationship - Leah Benson Therapy Tampa

A Therapy Relationship Is Not A Real Relationship

I can’t tell you how many times I’ve heard from people that a therapy relationship is not a real relationship. It’s a pretty universal assumption. To be honest, during a large part of my own therapy, I thought the same thing.

Therapy Doesn't Work - Leah Benson Therapy Tampa

Therapy Doesn’t Work

When therapy doesn’t work, it’s because you are talking about your feelings or talking about events that happened in the past, you aren’t feeling them. Talking and insight alone have no magical qualities. In order to experience a change in the way you feel in your body, you have to experience the feelings in your body.

relationship problems - Leah Benson Therapy Tampa

The Cause Of Your Relationship Problems

Believe it or not, all your relationship problems can be boiled down into one simple explanation. Either you are expecting your partner to give you something that they are unwilling or unable to give you, that you may or may not know you are asking for, or they are doing the same to you, or both.

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Emotional Utopia Book by Leah Benson, Tampa Licensed Psychotherapist
Emotional Utopia Book by Leah Benson, Tampa Licensed Psychotherapist

EMOTIONAL UTOPIA

Guiding Highly Motivated Individuals, Couples, and Groups to Peak Emotional Success

No matter what emotional success means to you – feeling happier more often, gaining greater peace of mind, having better relationships, saving your marriage, getting control of your emotions, overcoming an obstacle, or improving your self-confidence – you’ve come to the right place. Leah Benson will take you through her innovative, effective, and proven method to the results you’re looking for.

Get your anger under control today with an experienced anger management counselor.

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