What do I mean by emotional success? I mean – the ability to actually start doing things or stop doing things rather than talking about doing them. The experience of
Let’s face it, improving your self-confidence is not an easy task. You are going to have to change your brain significantly in order to achieve it. Changing your brain takes
Like anything else you want to master, learning to control your emotions takes practice. Luckily, there are some tools you can use to make the process easier. I’ll get to
You want Peace of Mind? Great! No problem. All you have to do is:
Do you ever find yourself thinking, I want to feel happy more often? If so, you’ve come to the right place. Happiness, it turns out, is completely attainable.
Emotional Utopia. Isn’t Utopia a fantasy? It might be. But that depends on your definition of perfection.
Ever wondered, why don’t I like myself? Don’t worry. You’re not the only one. The “real” reasons you don’t like yourself go deeper. They’re more fundamental. And they go way back.
If you’ve ever asked, “why can’t I control myself,” here’s your answer.
I’ll tell you simply. The way to win at life is to discover and give in to all the feelings in your body.
I admit, How To Kill Your Therapist, is a scary title. I did that on purpose because I want you to learn about an important concept: Therapy that brings about lasting change happens through the relationship you have with your therapist.
Guiding Highly Motivated Individuals, Couples, and Groups to Peak Emotional Success
No matter what emotional success means to you – feeling happier more often, gaining greater peace of mind, having better relationships, saving your marriage, getting control of your emotions, overcoming an obstacle, or improving your self-confidence – you’ve come to the right place. Leah Benson will take you through her innovative, effective, and proven method to the results you’re looking for.