Category: Happiness

Emotional stability

What REAL Emotional Stability Looks Like

If your goal is to be emotionally stable, you need to keep something in mind. The most stable structures on earth are flexible. Even if …

Happiness is an inside job

Don’t Kid Yourself About Happiness

Don’t kid yourself about happiness.  It is not the money, the house, or some complicated mind-control trick. Happiness is an inside game. Why put off …

How to Feel Good - Happiness is not sunshine and rainbows all the time. It is the peace of mind that comes with truly feeling, experiencing your emotions fully without self-judgment about them, all the time.

How to Feel Good

Lasting Peace of Mind If you are wondering how to feel good, I mean on a fundamental level deep down inside yourself, you have to …

We don't stop playing because we grow old; we grow old because we stop playing. George Bernard Shaw

We Grow Old Because We Stop Playing

We don’t stop playing because we grow old; we grow old because we stop playing. (George Bernard Shaw) Do you know how to play? What …

Screaming into your pillow

Screaming into a Pillow Doesn’t Work

If you’ve followed my thinking for any length of time, this might sound like a total contradiction. But, screaming into a pillow doesn’t work. Let …

Photo of Leah Benson, LMHC

Enjoy Life More with this 5-Minute Exercise

How often have you been in a beautiful place and been unable to enjoy where you are? You’re Here in Body, but Your Mind is …

3D rendered illustration - male brain, vagus nerve, brain stem

Get to Know Your Vagus Nerve & Take Charge Of Your Mental Health

  What The Vagus Nerve Is And Why You Should Know About It Simply put, the Vagus nerve is your 10th cranial nerve. You have …

A rock in the middle of a dirt road is the metaphor for blocks to emotional success
Emotional Success

Emotional Success: How To Overcome Obstacles

What do I mean by emotional success? I mean – the ability to actually start doing things or stop doing things rather than talking about …

Healthy Self-Confidence
Emotional Success

How To Improve Your Self-Confidence

Let’s face it, improving your self-confidence is not an easy task. You are going to have to rewire your brain significantly in order to achieve …


How To Get Peace Of Mind

You want Peace of Mind? Great! No problem. All you have to do is:


Emotional Utopia Book by Leah Benson, Tampa Licensed Psychotherapist
Emotional Utopia Book by Leah Benson, Tampa Licensed Psychotherapist


Guiding Highly Motivated Individuals, Couples, and Groups to Peak Emotional Success

No matter what emotional success means to you – feeling happier more often, gaining greater peace of mind, having better relationships, saving your marriage, getting control of your emotions, overcoming an obstacle, or improving your self-confidence – you’ve come to the right place. Leah Benson will take you through her innovative, effective, and proven method to the results you’re looking for.

Get your anger under control today with an experienced anger management counselor.



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