Happiness

Happiness is an inside job

Don’t Kid Yourself About Happiness

Don’t kid yourself about happiness.  It is not the money, the house, or some complicated mind-control trick. Happiness is an inside game. Why put off your happiness any longer than

How to Feel Good - Happiness is not sunshine and rainbows all the time. It is the peace of mind that comes with truly feeling, experiencing your emotions fully without self-judgment about them, all the time.

How to Feel Good

Lasting Peace of Mind If you are wondering how to feel good, I mean on a fundamental level deep down inside yourself, you have to look at your baseline. Are

We don't stop playing because we grow old; we grow old because we stop playing. George Bernard Shaw

We Grow Old Because We Stop Playing

We don’t stop playing because we grow old; we grow old because we stop playing. (George Bernard Shaw) Do you know how to play? What Does It Mean to Play?

Screaming into your pillow

Screaming into a Pillow Doesn’t Work

If you’ve followed my thinking for any length of time, this might sound like a total contradiction. But, screaming into a pillow doesn’t work. Let me clarify. When being told

Healthy Self-Confidence

How To Improve Your Self-Confidence

Let’s face it, improving your self-confidence is not an easy task. You are going to have to change your brain significantly in order to achieve it. Changing your brain takes

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Emotional Utopia Book by Leah Benson, Tampa Licensed Psychotherapist
Emotional Utopia Book by Leah Benson, Tampa Licensed Psychotherapist

EMOTIONAL UTOPIA

Guiding Highly Motivated Individuals, Couples, and Groups to Peak Emotional Success

No matter what emotional success means to you – feeling happier more often, gaining greater peace of mind, having better relationships, saving your marriage, getting control of your emotions, overcoming an obstacle, or improving your self-confidence – you’ve come to the right place. Leah Benson will take you through her innovative, effective, and proven method to the results you’re looking for.

Get your anger under control today with an experienced anger management counselor.

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