Group Therapy Archives - Leah Benson Therapy
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Group Therapy

To explain why therapy groups are good for your mental health, I first need to tell you some basic things about your evolutionary history, your brain, and your nervous system. As mammals, we're wired to live in social groups We evolved that way because we were a...

Supercharge your confidence and overall self-improvement goals through Group Therapy When most people think of therapy, they don’t generally think of group therapy, which is unfortunate because group therapy is a powerful and effective way to reach your self-improvement goals. Group therapy also has a number of...