Emotional Success Archives - Leah Benson Therapy
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Emotional Success

When you can truly let your emotions move through you, anything can feel good. In contrast, if you chronically tense your body to block “unacceptable” feelings, you won’t feel the simple joys in life, either. I'd be really happy right now if I could feel it...

  What The Vagus Nerve Is And Why You Should Know About It Simply put, the Vagus nerve is your 10th cranial nerve. You have 12 cranial nerves in all, and the 10th one is super special. It’s called the Vagus nerve because it comes from a Latin...

What do I mean by emotional success? I mean – the ability to actually start doing things or stop doing things rather than talking about doing them. The experience of better relationships with your family, friends and colleagues. The feeling of peace of mind and overall happiness in...

Let's face it, improving your self-confidence is not an easy task. You are going to have to change your brain significantly in order to achieve it. Changing your brain takes time. It also takes persistence and intense emotional experiences, as well as proximity to someone who...

Like anything else you want to master, learning to control your emotions takes practice. Luckily, there are some tools you can use to make the process easier. I'll get to those. But first, you have to know this. If you're bad at controlling your emotions, it probably...

Do you ever find yourself thinking, I want to feel happy more often? If so, you've come to the right place. Happiness, it turns out, is completely attainable....

To answer the question, “can I be happy,” we have to first lay down a foundational definition of happiness, and then answer an important question....

Ever wondered, why don't I like myself? Don't worry. You're not the only one. The “real” reasons you don't like yourself go deeper. They're more fundamental. And they go way back....

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