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Calm Down – There’s Nothing Wrong with You. It’s All in Your Head

Stop worrying, they say. Ever had the experience that everybody thinks your pain or distress is “all in your head?” What a terrible feeling. Not …

One Simple Tool to Alleviate Depression

One Simple Tool to Alleviate Depression

I’m not saying that your depression will go away forever by using one simple tool. Obviously, that’s ridiculous. But hear me out. First, as I’m …

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Suicide – The Dark Outcome of Shame and Isolation

How could this be? We’ve all been faced with two reports of celebrity suicide in the last week. Kate Spade and Anthony Bourdain, both beloved …


Why You’re Depressed & What You Can Do About It

To tell you why you are depressed, I have to tell you some things about your nervous system. First off, in the olden days, pre-1995, …

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Get to Know Your Vagus Nerve & Take Charge Of Your Mental Health

  What The Vagus Nerve Is And Why You Should Know About It Simply put, the Vagus nerve is your 10th cranial nerve. You have …


How To Get Peace Of Mind

You want Peace of Mind? Great! No problem. All you have to do is:

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3 Reasons Why You Don’t Like Yourself

Ever wondered, why don’t I like myself? Don’t worry. You’re not the only one. The “real” reasons you don’t like yourself go deeper. They’re more fundamental. And they go way back.

Handle Your Feelings - Leah Benson Therapy Tampa
Adolescent Therapy

How You Learn To Handle Your Feelings

The way you learn to handle your feelings is, first, by learning all the tricks to “manage” them with mindfulness and will power. You can learn and practice those on your own all day, every day.

Depression - A New Perspective

Depression – A New Perspective

So, you want to know, what is depression? If you have found this blog you have probably been looking for new answers, but keep finding the same information.


Emotional Utopia Book by Leah Benson, Tampa Licensed Psychotherapist
Emotional Utopia Book by Leah Benson, Tampa Licensed Psychotherapist


Guiding Highly Motivated Individuals, Couples, and Groups to Peak Emotional Success

No matter what emotional success means to you – feeling happier more often, gaining greater peace of mind, having better relationships, saving your marriage, getting control of your emotions, overcoming an obstacle, or improving your self-confidence – you’ve come to the right place. Leah Benson will take you through her innovative, effective, and proven method to the results you’re looking for.

Get your anger under control today with an experienced anger management counselor.

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