Category: Depression

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Depression

Calm Down – There’s Nothing Wrong with You. It’s All in Your Head

Stop worrying, they say. Ever had the experience that everybody thinks your pain or distress is “all in your head?” What a terrible feeling. Not …

One Simple Tool to Alleviate Depression
Depression

One Simple Tool to Alleviate Depression

I’m not saying that your depression will go away forever by using one simple tool. Obviously, that’s ridiculous. But hear me out. First, as I’m …

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Depression

Suicide – The Dark Outcome of Shame and Isolation

How could this be? We’ve all been faced with two reports of celebrity suicide in the last week. Kate Spade and Anthony Bourdain, both beloved …

Why am I Depressed LEAH BENSON THERAPY
Depression

Why You’re Depressed & What You Can Do About It

To tell you why you are depressed, I have to tell you some things about your nervous system. First off, in the olden days, pre-1995, …

3D rendered illustration - male brain, vagus nerve, brain stem
Anxiety

Get to Know Your Vagus Nerve & Take Charge Of Your Mental Health

  What The Vagus Nerve Is And Why You Should Know About It Simply put, the Vagus nerve is your 10th cranial nerve. You have …

Anxiety

How To Get Peace Of Mind

You want Peace of Mind? Great! No problem. All you have to do is:

why don't i like myself Leah Benson Thearpy
Depression

3 Reasons Why You Don’t Like Yourself

Ever wondered, why don’t I like myself? Don’t worry. You’re not the only one. The “real” reasons you don’t like yourself go deeper. They’re more fundamental. And they go way back.

Depression - A New Perspective
Depression

Depression – A New Perspective

So, you want to know, what is depression? If you have found this blog you have probably been looking for new answers, but keep finding the same information.

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Emotional Utopia Book by Leah Benson, Tampa Licensed Psychotherapist
Emotional Utopia Book by Leah Benson, Tampa Licensed Psychotherapist

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