Category: Bioenergetics
What are Bioenergetic Exercises?
Alexander Lowen, MD developed bioenergetic analysis in the 1950s and continued his work well into his 80s. At the end of his life, in 2007, ...
The Difference Between Yoga and Bioenergetic EXERCISE
What’s the difference between Yoga and bioenergetic exercise? And why would you do bioenergetic exercise instead of Yoga? What’s the difference? While many of the ...
Bioenergetic Exercise Class – Building Elan
So, what if I were to tell you that there’s an exercise class designed to improve your emotional life and your relationships? Well, there is ...
What Do You Mean, Get Into Your Body?
What does it mean to “get into your body” in body psychotherapy? Here are a few of the many ways to do so: Standing vs. ...
Stability Ball Breathing
Breathe More, Feel More Stability ball breathing exercises are an easy way to feel better and reduce symptoms of depression. Not surprisingly, it is one ...
What is Bioenergetic Therapy?
A lot has changed since 2018 It’s been a long time since I originally made this video, so please, excuse the talk about emotions being ...
5 Stress Reduction Techniques for Busy People
Trying to fit stress reduction into your busy schedule can be difficult How can you possibly fit in a 20-minute mindfulness meditation when you already ...
What’s a Breathing Stool?
A breathing what? Yes, a bioenergetic breathing stool This specialized tool is designed to help you breathe more fully and deeply. Doing so gives you ...
Bioenergetic Therapy is the Best Therapy
Ok, I know I’m tooting my own horn with a title like that, but what I really want to do is tell you about something ...
What is Body Psychotherapy?
What is body psychotherapy? What is body psychotherapy all about and what can you expect to do when you come to my office? First off, ...
