Bioenergetics

Photo of Leah Benson, LMHC
Bioenergetics

Bioenergetic Exercise Class – Building Elan

So, what if I were to tell you that there’s an exercise class designed to improve your emotional life and your relationships? Well, there is …

What do you mean? Get into your body. Photo of Leah Benson. YouTube logo
Bioenergetics

What Do You Mean, Get Into Your Body?

What does it mean to “get into your body” in body psychotherapy? Here are a few of the many ways to do so: Standing vs. …

Stability Ball Breathing Exercise
Bioenergetics

Stability Ball Breathing

Breathe More, Feel More Stability ball breathing exercises are an easy way to feel better and reduce symptoms of depression. Not surprisingly, it is one …

What is Bioenergetic Therapy video
Bioenergetics

What is Bioenergetic Therapy?

  Your mind and body are not separate. Your body charges up with emotion and your mind registers this information; butterflies in your stomach, face …

Stress Reduction
Bioenergetics

5 Stress Reduction Techniques for Busy People

Trying to fit stress reduction into your busy schedule can be difficult How can you possibly fit in a 20-minute mindfulness meditation when you already …

Leah Benson with a Bioenergetic Breathing Stool and YouTube icon
Bioenergetics

What’s a Breathing Stool?

A breathing what? Yes, a bioenergetic breathing stool This specialized tool is designed to help you breathe more fully and deeply. Doing so gives you …

Friendly couple enjoying each others' company. Leah Benson Therapy logo on photo
Bioenergetics

Bioenergetic Therapy is the Best Therapy

Ok, I know I’m tooting my own horn with a title like that, but what I really want to do is tell you about something …

What is Body Psychotherapy LEAH BENSON smiling
Bioenergetics

What is Body Psychotherapy?

What is body psychotherapy? What is body psychotherapy all about and what can you expect to do when you come to my office? First off, …

3D rendered illustration - male brain, vagus nerve, brain stem
Anxiety

Get to Know Your Vagus Nerve & Take Charge Of Your Mental Health

  What The Vagus Nerve Is And Why You Should Know About It Simply put, the Vagus nerve is your 10th cranial nerve. You have …

Anxiety

How To Get Peace Of Mind

You want Peace of Mind? Great! No problem. All you have to do is:

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Emotional Utopia Book by Leah Benson, Tampa Licensed Psychotherapist
Emotional Utopia Book by Leah Benson, Tampa Licensed Psychotherapist

EMOTIONAL UTOPIA

Guiding Highly Motivated Individuals, Couples, and Groups to Peak Emotional Success

No matter what emotional success means to you – feeling happier more often, gaining greater peace of mind, having better relationships, saving your marriage, getting control of your emotions, overcoming an obstacle, or improving your self-confidence – you’ve come to the right place. Leah Benson will take you through her innovative, effective, and proven method to the results you’re looking for.

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