Bioenergetics

4 Simple Steps to Well-Being

4 Simple Steps to Well-Being

What is Well-Being? In order to tell you the steps to well-being, we have to agree on what well-being is. So, let’s say well-being is: Feeling good in your body,

When Bioenergetics Doesn't Work

When Bioenergetics Doesn’t Work

Some Truth about Bioenergetics Yes, folks. I’m suggesting that sometimes Bioenergetics doesn’t work. “How can that be?”, you might wonder,  “Don’t you believe in your product, Leah?” Yes, I do. But

The Best Psychotherapy and photo of sunflower

Why Bioenergetic Therapy is the Best Psychotherapy

There’s a Best Psychotherapy? How can I say that bioenergetic therapy is the best psychotherapy? I believe it. It’s that simple. Obviously, I’m biased because I practice bioenergetic therapy. And

Illustration of couple standing back to back.

What are Bioenergetic Exercises?

Bioenergetics is a way of understanding personality in terms of the body and its energetic processes… Bioenergetics is also a form of therapy that combines work with the body and

Illustration of bioenergetic exercise leah benson therapy

Pounding – A Bioenergetic Exercise

Releasing Tension Pounding exercises are designed to help you release pent-up energy. Before you pour a drink or turn on the TV after work, try these exercises. They will bring

What is Bioenergetic Therapy video

What is Bioenergetic Therapy?

  Your mind and body are not separate. Your body charges up with emotion and your mind registers this information; butterflies in your stomach, face flushing, gut feelings, etc. The

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Emotional Utopia Book by Leah Benson, Tampa Licensed Psychotherapist
Emotional Utopia Book by Leah Benson, Tampa Licensed Psychotherapist

EMOTIONAL UTOPIA

Guiding Highly Motivated Individuals, Couples, and Groups to Peak Emotional Success

No matter what emotional success means to you – feeling happier more often, gaining greater peace of mind, having better relationships, saving your marriage, getting control of your emotions, overcoming an obstacle, or improving your self-confidence – you’ve come to the right place. Leah Benson will take you through her innovative, effective, and proven method to the results you’re looking for.

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