Emotional Fitness Defined I don’t think I’m exaggerating when I say, everybody knows what physical fitness is. We all learned about it in grade school P.E. class. So, I don’t… Continue Reading 4 Bioenergetic Exercises to Improve Your Emotional Fitness
There’s a Best Psychotherapy? How can I say that bioenergetic therapy is the best psychotherapy? I believe it. It’s that simple. Obviously, I’m biased because I practice bioenergetic therapy. And… Continue Reading Why Bioenergetic Therapy is the Best Psychotherapy
What’s the difference between Yoga and bioenergetic exercise? And why would you do bioenergetic exercise instead of Yoga? What’s the difference? While many of the poses of Yoga and bioenergetics… Continue Reading The Difference Between Yoga and Bioenergetic EXERCISE
So, what if I were to tell you that there’s an exercise class designed to improve your emotional life and your relationships? Well, there is one, and it’s called Building… Continue Reading Building Elan – A Bioenergetic Exercise Class
Releasing Tension Pounding exercises are designed to help you release pent-up energy. Before you pour a drink or turn on the TV after work, try these exercises. They will bring… Continue Reading Pounding – A Bioenergetic Exercise
What does it mean to “get into your body” in body psychotherapy? Here are a few of the many ways to do so: Standing vs. sitting on the therapist’s couch… Continue Reading What Do You Mean, “Get Into Your Body”?
Trying to fit stress reduction into your busy schedule can be difficult How can you possibly fit in a 20 minute mindfulness meditation when you already have so many things… Continue Reading 5 Stress Reduction Techniques for Busy People
Guiding Highly Motivated Individuals, Couples, and Groups to Peak Emotional Success
No matter what emotional success means to you – feeling happier more often, gaining greater peace of mind, having better relationships, saving your marriage, getting control of your emotions, overcoming an obstacle, or improving your self-confidence – you’ve come to the right place. Leah Benson will take you through her innovative, effective, and proven method to the results you’re looking for.