Bioenergetics

You don't have to inhale to get high.
Bioenergetics

You Don’t Have to Inhale to Get High

How to Manage Your Anxiety without Weed No, you don’t have to inhale get high. And I’m not talking about marijuana. I’m talking about getting …

bioenergetic therapy is like riding a roller coaster. Talk therapy is like talking about a roller coaster.
Bioenergetics

Bioenergetic Therapy for Effective Emotional Problem Solving

Why Bioenergetic Therapy is Better Than Talk Therapy The reason bioenergetic therapy is better than talk therapy is simple. It’s faster. And if you’re looking …

4 Simple Steps to Well-Being
Bioenergetics

4 Simple Steps to Well-Being

What is Well-Being? In order to tell you the steps to well-being, we have to agree on what well-being is. So, let’s say well-being is: …

When Bioenergetics Doesn't Work
Bioenergetics

When Bioenergetics Doesn’t Work

Some Truth about Bioenergetics Yes, folks. I’m suggesting that sometimes Bioenergetics doesn’t work. “How can that be?”, you might wonder,  “Don’t you believe in your product, …

Improve Your Emotional Fitness
Bioenergetics

4 Bioenergetic Exercises to Improve Your Emotional Fitness

Emotional Fitness Defined I don’t think I’m exaggerating when I say, everybody knows what physical fitness is. We all learned about it in grade school …

The Best Psychotherapy and photo of sunflower
Bioenergetics

Why Bioenergetic Therapy is the Best Psychotherapy

There’s a Best Psychotherapy? How can I say that bioenergetic therapy is the best psychotherapy? I believe it. It’s that simple. Obviously, I’m biased because …

Illustration of couple standing back to back.
Bioenergetics

What are Bioenergetic Exercises?

Bioenergetics is a way of understanding personality in terms of the body and its energetic processes… Bioenergetics is also a form of therapy that combines …

Illustration of Yoga and bioenergetic exercises.
Bioenergetics

The Difference Between Yoga and Bioenergetic EXERCISE

What’s the difference between Yoga and bioenergetic exercise? And why would you do bioenergetic exercise instead of Yoga? What’s the difference? While many of the …

Photo of Leah Benson, LMHC
Bioenergetics

Bioenergetic Exercise Class – Building Elan

So, what if I were to tell you that there’s an exercise class designed to improve your emotional life and your relationships? Well, there is …

What do you mean? Get into your body. Photo of Leah Benson. YouTube logo
Bioenergetics

What Do You Mean, “Get Into Your Body”?

What does it mean to “get into your body” in body psychotherapy? Here are a few of the many ways to do so: Standing vs. …

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Emotional Utopia Book by Leah Benson, Tampa Licensed Psychotherapist
Emotional Utopia Book by Leah Benson, Tampa Licensed Psychotherapist

EMOTIONAL UTOPIA

Guiding Highly Motivated Individuals, Couples, and Groups to Peak Emotional Success

No matter what emotional success means to you – feeling happier more often, gaining greater peace of mind, having better relationships, saving your marriage, getting control of your emotions, overcoming an obstacle, or improving your self-confidence – you’ve come to the right place. Leah Benson will take you through her innovative, effective, and proven method to the results you’re looking for.

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