Bioenergetics Archives - Leah Benson Therapy
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Bioenergetics

  There’s a Best Psychotherapy? How can I say that bioenergetic therapy is the best psychotherapy? I believe it. It’s that simple. Obviously, I’m biased because I practice bioenergetic therapy. And if that bothers you, you probably don’t want to keep reading. To be fair, I can admit that...

Bioenergetics is a way of understanding personality in terms of the body and its energetic processes… Bioenergetics is also a form of therapy that combines work with the body and mind to help people resolve their emotional problems and realize more of their potential for...

What’s the difference between Yoga and bioenergetic exercise? And why would you do bioenergetic exercise instead of Yoga? What's the difference? While many of the poses of Yoga and bioenergetics are the same, there are some fundamental differences. For instance, bioenergetic exercise is primarily about emotional fitness...

So, what if I were to tell you that there's an exercise class designed to improve your emotional life and your relationships? Well, there is one, and it's called Building Elan, which is a Bioenergetic Exercise class. Want to stop feeling stressed out, depressed and lifeless? Sick of...

Releasing Tension Pounding exercises are designed to help you release pent-up energy. Before you pour a drink or turn on the TV after work, try these exercises. They will bring you instantaneous relief from stress, irritation, and many other negative emotions. Let’s say you get home feeling...

 What does it mean to “get into your body” in body psychotherapy? Here are a few of the many ways to do so: Standing vs. sitting on the therapist’s couch Tuning into how well you’re breathing The grounding pose Stress exercises like the bow Pounding exercises ...

Your mind and body are not separate. Your body charges up with emotion and your mind registers this information; butterflies in your stomach, face flushing, gut feelings, etc. The basis and goal of bioenergetic therapy is to consciously integrate your mind and the feelings in your body....

Trying to fit stress reduction into your busy schedule can be difficult How can you possibly fit in a 20 minute mindfulness meditation when you already have so many things to do? Here are 5 simple stress reduction techniques to pick from that will help you chill...

A breathing what? Yes, a bioenergetic breathing stool This specialized tool is designed to help you breathe more fully and deeply. Doing so gives you more energy and can lift your mood. You can substitute this stool with a stability ball, the arm of a sofa,...

Ok, I know I’m tooting my own horn with a title like that, but what I really want to do is tell you about something more important than whether I think Bioenergetics is the best kind of therapy. I read a quote recently that I want to...

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