I want to talk to you about anxiety and 4 simple things you can do to reduce anxiety right now. So first off, let’s look at anxiety from a physiological
I want to address a couple of questions I often get regarding medications. The first question is, “Do I need to take medication?” The second question is, “I’ve been taking
Calming Breath It’s no secret that deep breathing will calm you down when you’re stressed out. Unless, of course, you’re someone who can’t calm down when you breathe deeply. You
As I mentioned in my last blog, about depression, in order to explain why you are anxious, I have to tell you some things about your nervous system. In the
What The Vagus Nerve Is And Why You Should Know About It Simply put, the Vagus nerve is your 10th cranial nerve. You have 12 cranial nerves in all,
You want Peace of Mind? Great! No problem. All you have to do is:
The way you learn to handle your feelings is, first, by learning all the tricks to “manage” them with mindfulness and will power. You can learn and practice those on your own all day, every day.
When you Google, “what is psychotherapy,” you will find that the first entry out of more than 29 million search results is this simple definition, “the treatment of mental disorder by psychological rather than medical means.” While this definition is partly accurate, it doesn’t help you understand what it is that a therapist will be doing with you in therapy.
Psychotherapy is not just for people who have “problems.” Psychotherapy is also for people who want to be masters of their emotional universe.
As a mental health counselor, people ask me, “how can I relieve anxiety?” The easy answer is a list that looks something like this:
Guiding Highly Motivated Individuals, Couples, and Groups to Peak Emotional Success
No matter what emotional success means to you – feeling happier more often, gaining greater peace of mind, having better relationships, saving your marriage, getting control of your emotions, overcoming an obstacle, or improving your self-confidence – you’ve come to the right place. Leah Benson will take you through her innovative, effective, and proven method to the results you’re looking for.