Feeling stressed out by the holidays? Not sure you’re going to be able to make it a Merry Christmas or Happy New Year this time? That’s ok. I’m going to… Continue Reading 5 Strategies to Relieve Holiday Stress
Get grounded What does it mean to “stand your ground?” You know what it means intuitively. But is there something more to it? Yes, there is. Because being “grounded” is… Continue Reading How to Stand Your Ground (In an Argument, Not with a Gun)
It’s not “mental health.” It’s uncontrolled anger. Since the general term “mental health” is being erroneously substituted in discussions lately for the specific problem of uncontrolled anger, I’ve decided to… Continue Reading The Secret to Controlling Your Anger
“Mental health problems” do not lead to violence being perpetrated on society. A failure to manage anger does. We need to stop calling it a “mental health” problem because that… Continue Reading “Mental Health” Is Not The Problem, Failure to Manage Anger Is The Problem
Like anything else you want to master, learning to control your emotions takes practice. Luckily, there are some tools you can use to make the process easier. I’ll get to… Continue Reading 2 Active Ways To Help Control Your Emotions
Guiding Highly Motivated Individuals, Couples, and Groups to Peak Emotional Success
No matter what emotional success means to you – feeling happier more often, gaining greater peace of mind, having better relationships, saving your marriage, getting control of your emotions, overcoming an obstacle, or improving your self-confidence – you’ve come to the right place. Leah Benson will take you through her innovative, effective, and proven method to the results you’re looking for.