Feeling stressed out by the holidays? Not sure you’re going to be able to make it a Merry Christmas or Happy New Year this time? That’s ok. I’m going to
As you well know, it’s not okay to take out your frustrations on the world. So, where does that leave you? Probably stuck with so much stress you feel like
Get grounded What does it mean to “stand your ground?” You know what it means intuitively. But is there something more to it? Yes, there is. Because being “grounded” is
What’s your approach to anger management? My angle to anger management is a little bit different from what you’ll find anywhere else. And I will explain why. So, what does
Learn To Cool Your Jets Through Integration of Your Brain The best, and simplest way to achieve peace of mind or improve your relationships is to focus on integrating the
It’s not “mental health.” It’s uncontrolled anger. Since the general term “mental health” is being erroneously substituted in discussions lately for the specific problem of uncontrolled anger, I’ve decided to
“Mental health problems” do not lead to violence being perpetrated on society. A failure to manage anger does. We need to stop calling it a “mental health” problem because that
Like anything else you want to master, learning to control your emotions takes practice. Luckily, there are some tools you can use to make the process easier. I’ll get to
If you’ve ever asked, “why can’t I control myself,” here’s your answer.
Why does this happen? Why do people perpetrate cruelty and violence on others or silently root for it as it goes on?
Guiding Highly Motivated Individuals, Couples, and Groups to Peak Emotional Success
No matter what emotional success means to you – feeling happier more often, gaining greater peace of mind, having better relationships, saving your marriage, getting control of your emotions, overcoming an obstacle, or improving your self-confidence – you’ve come to the right place. Leah Benson will take you through her innovative, effective, and proven method to the results you’re looking for.