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Mindfulness – Not Just for Hippies

Mindfulness is a buzzword right now. It calls up images of “seekers” sitting cross legged and touching their fingertips. But really, you can practice mindfulness anywhere, any time. Quite simply,

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Learn To Cool Your Jets Through Integration of Your Brain The best, and simplest way to achieve peace of mind or improve your relationships is to focus on integrating the

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Body Language: The Original Mother Tongue

Sometimes there are no words, just a feeling That’s because the communications of the body are your original mother tongue. Before you spoke using words, you communicated via eye contact,

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How to Get Over a Breakup That You Wanted

Getting over a breakup can be difficult You wanted to break up. You know they’re the wrong person. But waiting for all the feelings you have to subside after the

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An Absence of Feeling is Pathological

It’s not “tough” to feel nothing Healthy relationships, a healthy body and a joyful life require that you feel. An absence of feeling is no asset to these. The “tough

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The Sign of a Closed Mind

Criticizing from the point of view of a dogma is the sign of a closed mind. Do you have a closed mind? Dogma: An unyielding set of rules established by

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Emotional Utopia Book by Leah Benson, Tampa Licensed Psychotherapist

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