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Photo of 2 horsemen on a trail with text, "Joy isn't in Things, It's In Us"

Joy Is Not In Things; It Is In Us

True and Lasting Happiness True and lasting happiness is not dependent on circumstances. It is an internal experience of life. A state of well-being and contentment. You probably know it

Anger Management video with Leah Benson Therapy

Anger Management

What’s your approach to anger management? My angle to anger management is a little bit different from what you’ll find anywhere else. And I will explain why. So, what does

Quote by James Baldwin, "I imagine one of the reasons people cling to their hates so stubbornly is because they sense, once hate is gone, they will be forced to deal with pain." photo of rock.

Show Your Hate, Reveal Your Pain

“I imagine one of the reasons people cling to their hates so stubbornly is because they sense, once hate is gone, they will be forced to deal with pain.” James

Street in the old northeast of St Petersburg, FL

Get What You Want Out of Life

Ever feel like you can’t get what you want out of life? Do you have ideas and plans, but you can’t follow through? There’s a reason. You can’t reach for

The cure of many diseases is unknown to physicians...because they are ignorant of the whole. For the part can never be well unless the whole is well. -Plato

Stress and Your Health

The cure of many diseases is unknown to physicians…because they are ignorant of the whole. For the part can never be well unless the whole is well. -Plato Health is

Leah Benson YouTube video, 2 Moves for Better Relationships

2 Moves for Better Relationships

Here are 2 moves for better relationships. They’re exercises you can do to get on the road to gaining the skills you’ll need. They might seem too simple to make

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Emotional Utopia Book by Leah Benson, Tampa Licensed Psychotherapist

Get your anger under control today with an experienced anger management counselor.

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