BLOG
Calm Your Mind with Bioenergetics
How to Calm Your Mind with Bioenergetics Ever heard of bioenergetics? If not, you’re in for a real treat. Because bioenergetics is one of the ...
Ketamine Assisted Psychotherapy and How it Works
Dr. Kazi Hassan, MD and Leah Benson, LMHC discuss ketamine assisted psychotherapy, and how it has helped clients over the decades with their mental health ...
Mindset for Entrepreneurs
The Importance of Mindset for Entrepreneurs From Employee to Entrepreneur – Speaker Summit Interview with Leah Benson, LMHC– Hosted by Dr. Clarissa Castillo-Ramsey This is ...
Stop Wasting Your Time Trying to Relax
I am so over the idea that the only way to calm down andRegulate my nervous system is withRelaxation activities. When all I really need ...
What is Bioenergetic Exercise?
In 16-seconds or less – Bioenergetic exercise is about building awareness so that you can get better at self-regulation and being able to experience the ...
Bioenergetic Exercise Class Video
Workout with me in this bioenergetic exercise class video where I show you physical exercises to build emotional strength and relieve stress. The 3 Basics ...
