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What is Perfection?

I had a conversation the other day and we talked about his experience of going to see a therapist. He always had this idea that therapists were perfect. And that

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Adult Tantrum – A Bioenergetic Exercise

Bioenergetic exercises are extra helpful because you discharge energy through both physical movement and verbal expression. You release more tension than you would if you were to use one or

Leah Benson Therapy video answering questions about medication.

Should I Take Medication?

I want to address a couple of questions I often get regarding medications. The first question is, “Do I need to take medication?” The second question is, “I’ve been taking

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How to Feel Joy Anywhere and Anytime

When you can truly let your emotions move through you, anything can feel good. In contrast, if you chronically tense your body to block “unacceptable” feelings, you won’t feel the

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Sexuality Improves with Self-Acceptance

By definition, sexuality is your capacity for sexual feelings. So why will self-acceptance improve your capacity for sexual feelings? Because self-acceptance means that you are comfortable with all the sensations

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Emotional Utopia Book by Leah Benson, Tampa Licensed Psychotherapist

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