Blog - Page 4 of 22 - Leah Benson Therapy
72
blog,paged,paged-4,ajax_fade,page_not_loaded,,qode-child-theme-ver-1.0.0,qode-theme-ver-17.1,qode-theme-bridge,qode_header_in_grid,wpb-js-composer js-comp-ver-5.5.5,vc_responsive

Blog

Praise for the Practice of Bioenergetics A testimonial: I am a child and adult psychiatrist with thirty years of experience. Over the last four years during my training as a bioenergetic analyst, I have seen dramatic results with this form of therapy. I have seen transformations, growth,...

Remember A Good Moment and Hold it Close To Your Heart When bad stuff is happening in your world, it's good to have something positive to hang on to. Lovers used to wear tiny lockets with photos of their sweethearts. Soldiers carried photos of their children. Just...

Be kind to yourself. I often say "be kind to yourself" when people are walking out of my office. And the reason I do that is because earlier in the session, or at that moment, I have felt how awful the person is feeling about themselves....

Elegance is When the Inside is as Beautiful as the Outside. Actually, elegance is dignified ease and suppleness in appearance, movement, or behavior. And it is impossible to be elegant unless your inside is as beautiful as your outside. Alexander Lowen said, "A healthy person is really characterized by...

You know when you need a cute fix. You know need a cute fix when too much has gone wrong all around you. You're on overload. Things you care about are being destroyed. You feel helpless to do anything about the mayhem around you. The world...

Stop worrying, they say. Ever had the experience that everybody thinks your pain or distress is “all in your head?” What a terrible feeling. Not only do you feel terrible, but you’re all alone because nobody cares how you feel. In fact, they think you’re overreacting. Here are some...

Relationships are a fundamental and necessary condition for the existence of the contemporary human brain. You are a social animal, like it or not. You cannot survive your infancy and childhood without other people. And according to research, you will have poorer heath and die at...

No, I'm not saying that your depression will go away forever by using one simple tool. Obviously, that's ridiculous. But hear me out. First, as I'm sure you know, sadness is not the same as depression. When you're sad you're actually feeling something. In depression there...