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Psychological pressures are the equivalent of physical weights to the body. Alexander Lowen. Written beside photo of weightlifter
Motivational

A Theory of Bioenergetics

Alexander Lowen explains one theory of bioenergetics in his book, “The Way to Vibrant Health“. Psychological pressures are the equivalent of physical weights to the …

Before you diagnose yourself with depression or low self-esteem, first make sure you are not, in fact, surrounded by assholes, written next to king of clubs playing card
Motivational

Before You Diagnose Yourself

Before you diagnose yourself with depression or low self-esteem, first make sure you are not, in fact, surrounded by assholes. Notorious d.e.b. @debihope

Men Should Show No Weakness
Couples Counseling

Men Should Show No Weakness

Warning: this is a bit of a rant because #IHateBullying I recently came across an article that spouted some nonsense about how men should Show …

bioenergetic therapy is like riding a roller coaster. Talk therapy is like talking about a roller coaster.
Bioenergetics

Bioenergetic Therapy for Effective Emotional Problem Solving

Why Bioenergetic Therapy is Better Than Talk Therapy The reason bioenergetic therapy is better than talk therapy is simple. It’s faster. And if you’re looking …

We don't stop playing because we grow old; we grow old because we stop playing. George Bernard Shaw
Happiness

We Grow Old Because We Stop Playing

We don’t stop playing because we grow old; we grow old because we stop playing. (George Bernard Shaw) Do you know how to play? What …

Why you have anxiety
Anxiety

Here’s Why You Have Anxiety

  Obviously, I can’t tell you the exact story of why you have anxiety. You have a unique story. But the truth is … You …

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Emotional Utopia Book by Leah Benson, Tampa Licensed Psychotherapist

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