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What is Body Psychotherapy?
What is body psychotherapy? What is body psychotherapy all about and what can you expect to do when you come to my office? First off, ...
Bioenergetics is an Adventure in Self-discovery
“Bioenergetics is an adventure in self-discovery.” Alexander Lowen Like most therapy, bioenergetic practices can help you discover more about yourself on a deep level. Why ...
No Words, Just a Feeling
Sometimes there are no words, just a feeling. Do you know what a “location joke” is? The kind where you “had to be there” to ...
Why Groups are Good for your Mental Health
To explain why group sessions are good for your mental health, I first need to tell you some basic things about your evolutionary history, your ...
Seize the Day
Want a life where you start doing what you want to do, stop doing what you don’t want to do, and feel happiness and peace-of-mind? ...
If it’s Lasting Happiness You’re After, a Book isn’t going to Cut It
Even with the best self-help book, lasting happiness is not easy to achieve. The New Psycho-Cybernetics by Maxwell Maltz and Dan Kennedy, it’s too easy ...
