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Stop Getting Used by People – Learn to Say No
Do you feel like a pushover? Can you say no? Are you ready to stop getting used by people? Don’t get me wrong. It feels ...
Seems Obvious, but Breathing IS the Most Important Thing in Life
It probably seems simple and obvious to state that breathing is important. But how you’re actually breathing day-to-day may need some attention. What seems like ...
Mindfulness – Not Just for Hippies
Mindfulness is a buzzword right now. It calls up images of “seekers” sitting cross-legged and touching their fingertips. But really, you can practice mindfulness anywhere, ...
Body Language: The Original Mother Tongue
Sometimes there are no words, just a feeling That’s because the communications of the body are your original mother tongue. Before you spoke using words, ...
How to Get Over a Breakup That You Wanted
Getting over a breakup can be difficult You wanted to break up. You know they’re the wrong person. But waiting for all the feelings you ...
You are Your Own Worst Enemy on the Way to Happiness
Mind tricks and rationalizations. It helps to know that on your way to achieving happiness, you will be your own worst enemy. We all play ...
