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Stability Ball Breathing
Breathe More, Feel More Stability ball breathing exercises are an easy way to feel better and reduce symptoms of depression. Not surprisingly, it is one ...
Who is The Best Therapist in Tampa?
Better than all the rest! Let’s say you’re a self-sufficient, hard-working, high achiever in Tampa Bay. If you’ve come to the conclusion that you need ...
Self-Awareness
The first goal of bioenergetic analysis is self-awareness. This means being consciously aware of all the feelings in your body. ” -Dr. Alexander Lowen, founder of ...
What is a Grounding Pose?
The grounding pose is a fundamental bioenergetic exercise. Stand with your feet shoulder-width apart. Bend at the hips. Bend your knees slightly. Let your fingertips ...
What is Bioenergetic Therapy?
A lot has changed since 2018 It’s been a long time since I originally made this video, so please, excuse the talk about emotions being ...
Duty and Love are Incompatible
“As we grow and develop, our love changes, embracing more of the world and maturing as we assume more responsibility for those we love. A ...
