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"Everyone should cultivate a secret garden" quote by Esther Perel. Leah Benson Therapy logo
Relationships

You Should Have Secrets in Your Relationship

Why you should have secrets in your relationship. No, I don’t think it’s good to keep secrets in your relationship. Not the betrayal kind of ...
Leah Benson YouTube video, 2 Moves for Better Relationships
Relationships

2 Moves for Better Relationships

Here are 2 moves for better relationships. They’re exercises you can do to get on the road to gaining the skills you’ll need. They might ...
Integrity is the essence of everything successful. Quote by R. Buckminster Fuller. Photo of lioness
Motivational

Integrity is the Essence of Everything Successful

Why integrity is the essence of everything successful. Of course, you know that integrity is the quality of being honest and having strong moral principles. ...
"I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel." Quote by Maya Angelou. Photo of custom blue VW van.
Motivational

Make People Like You – Make Them Feel Good About Themselves

How to make people like you. The quickest and simplest way to make people like you is to make them feel good. How to make ...
"The instability of emotional relationships creates stress that can have a damaging effect on the heart", quote by Alexander Lowen. Photo of beach.
Motivational

Protect Your Heart Health by Improving Your Relationships

Study showed that strong relationships protect your heart. Protect your heart. Improve your relationships. A study done by Dr. Stewart Wolf, a cardiologist, of the ...
What do you mean? Get into your body. Photo of Leah Benson. YouTube logo
Bioenergetics

What Do You Mean, Get Into Your Body?

What does it mean to “get into your body” in body psychotherapy? Here are a few of the many ways to do so: Standing vs. ...

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Emotional Utopia

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EMOTIONAL UTOPIA

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