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Problems of the Mind
Therapy Process

Problems of the Mind

It’s Not One Thing In problems of the mind, the first thing you need to understand is that nothing is singly determined. I’m sorry to …

You don't have to inhale to get high.
Bioenergetics

You Don’t Have to Inhale to Get High

How to Manage Your Anxiety without Weed No, you don’t have to inhale get high. And I’m not talking about marijuana. I’m talking about getting …

mental problems
Mental Health

Why Mental Problems Seem Like Such a Mystery

It’s Not “Genetic” Popular culture likes to believe that mental problems are the result of bad genes or a person being a “bad seed.” Or …

Happiness is an inside job
Happiness

Don’t Kid Yourself About Happiness

Don’t kid yourself about happiness.  It is not the money, the house, or some complicated mind-control trick. Happiness is an inside game. Why put off …

When You're Lying - photo of 2 cranes fighting in the air
Self Knowledge

How People “Know It” When You’re Lying

When you’re lying to yourself or someone else, it’s obvious.   That’s because your speech is so closely associated with the rhythms and timing of …

How to Feel Good - Happiness is not sunshine and rainbows all the time. It is the peace of mind that comes with truly feeling, experiencing your emotions fully without self-judgment about them, all the time.
Happiness

How to Feel Good

Lasting Peace of Mind If you are wondering how to feel good, I mean on a fundamental level deep down inside yourself, you have to …

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