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We don't stop playing because we grow old; we grow old because we stop playing. George Bernard Shaw

We Grow Old Because We Stop Playing

We don’t stop playing because we grow old; we grow old because we stop playing. (George Bernard Shaw) Do you know how to play? What Does It Mean to Play?

Why you have anxiety

Here’s Why You Have Anxiety

  Obviously, I can’t tell you the exact story of why you have anxiety. You have a unique story. But the truth is … You probably can’t tell ME the

Screaming into your pillow

Screaming into a Pillow Doesn’t Work

If you’ve followed my thinking for any length of time, this might sound like a total contradiction. But, screaming into a pillow doesn’t work. Let me clarify. When being told

feel like a monster

Feel Like a Monster?

Flying off the handle for no good reason? Losing your grip? You’ve got a lot to lose and you know it. Justifying your actions only works for so long. Whether

4 Simple Steps to Well-Being

4 Simple Steps to Well-Being

What is Well-Being? In order to tell you the steps to well-being, we have to agree on what well-being is. So, let’s say well-being is: Feeling good in your body,

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Emotional Utopia Book by Leah Benson, Tampa Licensed Psychotherapist

Get your anger under control today with an experienced anger management counselor.

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