Feeling stressed out by the holidays? Not sure you’re going to be able to make it a Merry Christmas or Happy New Year this time? That’s ok. I’m going to… Continue Reading 5 Strategies to Relieve Holiday Stress
There’s a Best Psychotherapy? How can I say that bioenergetic therapy is the best psychotherapy? I believe it. It’s that simple. Obviously, I’m biased because I practice bioenergetic therapy. And… Continue Reading Why Bioenergetic Therapy is the Best Psychotherapy
Today I want to answer the question, “If I come to you for therapy, will you make me tell you about my mother?” No… not unless you want to. I… Continue Reading Tell Me About Your Mother (Just Kidding)
Happy Thanksgiving everyone! Are you looking forward with excited anticipation to see the relatives this holiday season? No? Well, if not, here is a way to use the experiences to… Continue Reading How to Use Holiday Family Get-Togethers to Become a “Better” Person
Every day, you feel all kinds of emotions, and to get along, you don’t express them. You “let it go”. If someone annoys you, you excuse it by rationalizing their… Continue Reading Rationalizing Away Your Emotions – It’s No Big Deal, Right?
Not everything that is faced can be changed, but nothing can be changed until it is faced. Quote by James Baldwin Isn’t There an Easier Path? I know you want… Continue Reading Why Should You Face Your Feelings? Answer: To Be Happy
Not long ago my wife and I went for an early morning walk on a secluded beach near our home. The coastline in northern California can be rugged, and on… Continue Reading Do You React to Life or Choose Your Response to Life?