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Can I be Friends with my Therapist? Photo of palm trees

Can I be Friends with my Therapist?

It’s not unreasonable to wonder, “Can I be friends with my therapist?” And really, it’s not even a bad idea in a lot of ways. Some of you would never

5 Strategies to Relieve Holiday Stress - photo of holiday party.

5 Strategies to Relieve Holiday Stress

Feeling stressed out by the holidays? Not sure you’re going to be able to make it a Merry Christmas or Happy New Year this time? That’s ok. I’m going to

The Best Psychotherapy and photo of sunflower

Why Bioenergetic Therapy is the Best Psychotherapy

There’s a Best Psychotherapy? How can I say that bioenergetic therapy is the best psychotherapy? I believe it. It’s that simple. Obviously, I’m biased because I practice bioenergetic therapy. And

Responsible Stress Relief - Illustration of man doing bioenergetic exercise

Responsible Stress Relief

As you well know, it’s not okay to take out your frustrations on the world. So, where does that leave you? Probably stuck with so much stress you feel like

What is Transference?

What is Transference?

What is transference and why should you care about it? Well, it means you are taking ideas and expectations from your past and putting them into your current life. Transferring

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Emotional Utopia Book by Leah Benson, Tampa Licensed Psychotherapist

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