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"Being Deeply Loved Gives You Strength, While Loving Someone Deeply Gives You Courage" - photo of cactus flower
Motivational

Being Deeply Loved Gives You Strength, While Loving Someone Deeply Gives You Courage

You might agree instinctively that being deeply loved gives you strength. But does it really? And why? First off, let’s think about the word love ...
"One of the secrets of a happy life is continuous small treats" Iris Murdoch - happy woman on the phone
Motivational

One of the Secrets of a Happy Life is Continuous Small Treats

There are so many secrets of a happy life, but unlike many of them, this one is easy. I mean, after all, who doesn’t love ...
"Our own value and lovability are among the lessons that we don't remember learning, but never forget" quote by Louis Cozolino - photo of a colorful garage and palm trees.
Motivational

Our Own Value and Lovability are Among the Lessons that We Don’t Remember Learning, but Never Forget

Our own value and lovability are among the lessons that we don’t remember learning, but never forget. This is a line from an amazing book ...
Photo by Kat Jayne of two boys, one in each doorway. Logo of Leah Benson Therapy
Depression

Suicide – The Dark Outcome of Shame and Isolation

How could this be? We’ve all been faced with two reports of celebrity suicide in the last week. Kate Spade and Anthony Bourdain, both beloved ...
Most standard medical textbooks attribute anywhere from 50 to 80% of all disease to stress-related origins. Quote from Stanford Center for Integrative Medicine. photo of oak tree.
Motivational

Stress and Disease – The Link and What You Can Do About It

Obviously, emotional stress isn’t the only factor in your susceptibility to disease, but it’s an important one. The link between stress and disease associated with ...
Deep Breath Makes Life. Leah Benson Therapy. Photo of rose petals on brick path.
Motivational

Deep Breath Makes Life

Take a Deep Breath When you take a deep breath, do your chest and belly expand? Little secret. Most of the time when you think ...

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Emotional Utopia

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