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Motivational

A Trick for How to Soothe Yourself When No One is Around to Help

Remember A Good Moment and Hold it Close To Your Heart When bad stuff is happening in your world, it’s good to have something positive ...
Be kind to your self. Leah Benson Therapy YouTube video
Self Confidence

Learn How to Be Kind To Yourself and Why You Should Be

  Be kind to yourself. I often say “be kind to yourself” when people are walking out of my office. And the reason I do ...
photo of audrey hepburn with text, Elegance is when the Inside is as Beautiful as the Outside
Motivational

Why You’ll Never be Elegant if You’re not Emotionally Healthy

Elegance is When the Inside is as Beautiful as the Outside. Actually, elegance is dignified ease and suppleness in appearance, movement, or behavior. And it is impossible ...
photo of cute little child
Motivational

Stop the Madness! I Need to See Something Cute RIGHT NOW!

You know when you need a cute fix. You know you need a cute fix when too much has gone wrong all around you. You’re ...
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Depression

Calm Down – There’s Nothing Wrong with You. It’s All in Your Head

Stop worrying, they say. Ever had the experience that everybody thinks your pain or distress is “all in your head?” What a terrible feeling. Not ...
"Relationships are a fundamental and necessary condition for the existence of the contemporary human brain" Louis Cozolino
Motivational

You Need Other People

Relationships are a fundamental and necessary condition for the existence of the contemporary human brain. You are a social animal, like it or not. You ...

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Emotional Utopia

WE ARE IMPROVING THE BOOK WITH THE LATEST AND GREATEST BRAIN SCIENCE.

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EMOTIONAL UTOPIA

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