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What is Perfection?
August 8, 2018
I had a conversation the other day and we talked about his experience of going to see a therapist. He always had this idea that ...
Adult Tantrum – A Bioenergetic Exercise
August 6, 2018
Bioenergetic exercises are extra helpful because you discharge energy through both physical movement and verbal expression. You release more tension than you would if you ...
Do You Need to be Physically Fit to do Bioenergetics?
August 1, 2018
Effective Ways to Modify Bioenergetic Exercises to Suit Your Needs Do you have to be physically fit to do bioenergetic therapy or body-based psychotherapy? No, ...
Why is it So Hard to Change? A Simple Scientific Explanation
July 30, 2018
Well-worn pathways Imagine that you follow the same path through the woods outside your house to get to a river every day. It’s well-worn and ...
Little Known Secret to Getting Out of Your Head So You Can Sleep
July 25, 2018
Traditional Ideas to Calm Your Racing Mind If you have trouble falling asleep because of racing thoughts, you are not alone. This problem is so ...
Unacceptable Feelings – Things You Don’t Want to Admit Feeling
July 23, 2018
I was talking with a friend who hunches her back very markedly. She had seen a photo of herself and was horrified by how hunched ...
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