Blog - Page 12 of 22 - Leah Benson Therapy
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Your ego is your individual interface with the world. It resides not only in your mind, but is experienced by you and revealed to the world in your body. To achieve the goals you set for yourself, you will need to expand the flexibility of...

Your shadow is the part of you that you are completely unaware of. It is the invisible driver of your conscious behaviors. In other words, it's your “unconscious.” Which means you literally have no conscious knowledge of it. The only way to stop doing things...

As John Gray says, "What You Feel, You Can Heal". Allowing yourself to feel troubling emotions with a therapist is challenging. Body-based psychotherapy provides a method to access feelings quickly. Digging deep and being emotional is critical to the healing process. And unfortunately, if you...

If you've been thinking about how to save your marriage, you've come to the right place. I have some answers. First off, don't feel too bad if you haven't been able to figure out how to make it work on your own. Practically none of us get...

Stop Excessive Thought & Feel Life! Excessive thought can be a harmful obsession that impacts your ability to live in the present. Body Psychotherapy can help you experience seeing, hearing, tasting, smelling, and touching the reality of now....

  "Leah uses a diverse array of techniques that have really helped me. From traditional to bioenergetics--her methods are highly effective. Her ability to empathize and then integrate that into a mind opening experience is absolutely profound. She has literally changed my life to help get...

Learn how to be authentically you You are in therapy to uncover things about yourself that you do not already know. You are not there to confirm things you already know. A therapist patiently waits and watches as you slowly reveal and get to know...

Like anything else you want to master, learning to control your emotions takes practice. Luckily, there are some tools you can use to make the process easier. I'll get to those. But first, you have to know this. If you're bad at controlling your emotions, it probably...

Let me get the hard news out of the way. If you want better relationships, you are going to have to start taking a good look at yourself first. The truth is, any change you want to see in your outside world starts with “the self.” Which...