Photo of a guy riding a chopper with text, "Everything in Moderation, Including Moderation "

Everything in Moderation, Including Moderation

Moderation and Balance is Key If it’s true that great relationships and health are built on a foundation of balance, which they are, then it’s important to remember that balance

Barrel rider with blue shirt on brown horse with text about healthy ego.

A Healthy Ego Holds the Reins

Think of the involuntary responses in your body as the big, beautiful horse in this photo. Now, imagine being a rider on that beast who can’t control it. That’s what’s

express your feelings and heal

What You Feel, You Can Heal

Express Your Feelings and Heal Life is full of experiences that you can’t let yourself express your feelings about in the moment. But do you have a method that allows

Photo of the Alabama Hills with the quote, "Ailments have Correlating Emotional Issues"

Ailments Have Correlating Emotional Issues

Understanding the connection between physical ailments and emotional issues can be as simple as understanding that depression will lower your metabolism. A good way to alleviate the symptoms of depression

The Secret to Controlling Your Anger

It’s not “mental health.” It’s uncontrolled anger. Since the general term “mental health” is being erroneously substituted in discussions lately for the specific problem of uncontrolled anger, I’ve decided to

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Emotional Utopia Book by Leah Benson, Tampa Licensed Psychotherapist

Get your anger under control today with an experienced anger management counselor.

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