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Insomnia and its Relationship to Your Mental Health
February 11, 2019
INSOMNIA – IS IT MENTAL OR PHYSICAL? It probably comes as no surprise to you that insomnia can be related to your mental health. But, ...
4 Bioenergetic Exercises to Improve Your Emotional Fitness
February 7, 2019
Emotional Fitness Defined I don’t think I’m exaggerating when I say, everybody knows what physical fitness is. We all learned about it in grade school ...
Can Your Therapist be Mad at You?
January 21, 2019
I could end this blog in one sentence by simply saying, yes. Your therapist can be mad at you. Since that wouldn’t help you gain ...
Uncoupling – The New Model for a Successful Breakup
January 17, 2019
How the “Woke” Rich and Famous Breakup A few years ago, Gwyneth Paltrow and her beau told everyone that they were “consciously uncoupling,” and they ...
Can I be Friends with my Therapist?
December 26, 2018
It’s not unreasonable to wonder, “Can I be friends with my therapist?” And really, it’s not even a bad idea in a lot of ways. ...
5 Strategies to Relieve Holiday Stress
December 20, 2018
Feeling stressed out by the holidays? And you’re not sure you’re going to be able to make it a Merry Christmas or Happy New Year ...
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