BLOG

insomnia - sleepless man in bed at night
Insomnia

Insomnia and its Relationship to Your Mental Health

INSOMNIA – IS IT MENTAL OR PHYSICAL? It probably comes as no surprise to you that insomnia can be related to your mental health. But, ...
Improve Your Emotional Fitness
Bioenergetics

4 Bioenergetic Exercises to Improve Your Emotional Fitness

Emotional Fitness Defined I don’t think I’m exaggerating when I say, everybody knows what physical fitness is. We all learned about it in grade school ...
can my therapist be mad at me
Therapy Process

Can Your Therapist be Mad at You?

I could end this blog in one sentence by simply saying, yes. Your therapist can be mad at you. Since that wouldn’t help you gain ...
Uncoupling - A fork in the road, Leah Benson Therapy
Marriage Counseling

Uncoupling – The New Model for a Successful Breakup

How the “Woke” Rich and Famous Breakup A few years ago, Gwyneth Paltrow and her beau told everyone that they were “consciously uncoupling,” and they ...
Can I be Friends with my Therapist? Photo of palm trees
Therapy Process

Can I be Friends with my Therapist?

It’s not unreasonable to wonder, “Can I be friends with my therapist?” And really, it’s not even a bad idea in a lot of ways. ...
5 Strategies to Relieve Holiday Stress - photo of holiday party.
Anger Management

5 Strategies to Relieve Holiday Stress

Feeling stressed out by the holidays? And you’re not sure you’re going to be able to make it a Merry Christmas or Happy New Year ...

Get your anger under control today with an experienced anger management counselor.

Emotional Utopia

WE ARE IMPROVING THE BOOK WITH THE LATEST AND GREATEST BRAIN SCIENCE.

Just tell me who you are and we will notify you when it is released.

REQUEST A FREE COPY OF THE INTRODUCTION OF

EMOTIONAL UTOPIA

Just tell me who you are...

leah benson on mobile phone zoom meeting

Online
Therapy
Available

This website uses cookies to ensure you get the best experience on our website. By continuing to browse on this website, you accept the use of cookies for the above purposes.

Skip to content