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Leah Benson with a Bioenergetic Breathing Stool and YouTube icon

What’s a Breathing Stool?

A breathing what? Yes, a bioenergetic breathing stool This specialized tool is designed to help you breathe more fully and deeply. Doing so gives you more energy and can lift

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Movement is the Language of the Body

Your Body Needs Movement “Leah Benson’s method joins together the brilliant insights and life-affirming value of psychoanalysis with the practice of bioenergy expansion through deep breathing and movement.” –Elliott Hulse

What is Body Psychotherapy LEAH BENSON smiling

What is Body Psychotherapy?

What is body psychotherapy? What is body psychotherapy all about and what can you expect to do when you come to my office? First off, we’ll start with the theory

Seated man overlooking the sea. Quote by Alexander Lowen, "Bioenergetics is an Adventure in Self-discovery"

Bioenergetics is an Adventure in Self-discovery

“Bioenergetics is an adventure in self-discovery.” Like most therapy, bioenergetic practices can help you discover more about yourself on a deep level. Why bother with self-discovery? Because when you do

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No Words, Just a Feeling

Sometimes there are no words, just a feeling. You know what a “location joke” is? The kind where you “had to be there” to get it… It’s like that. Words

Pensive man sitting alone and looking at a group of friends. Text says LEAH BENSON THERAPY

Why Groups are Good for your Mental Health

To explain why therapy groups are good for your mental health, I first need to tell you some basic things about your evolutionary history, your brain, and your nervous system.

Color photo of rainbow over San Francisco bay with the words, "Seize the Day"

Seize the Day

Want a life where you start doing what you want to do, stop doing what you don’t want to do, and feel happiness and peace-of-mind? Then seize the day. What

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Emotional Utopia Book by Leah Benson, Tampa Licensed Psychotherapist

Get your anger under control today with an experienced anger management counselor.

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