Category: Bioenergetics
Unexpressed Emotions are a Stress on the Muscles
Did anyone ever tell you that if you didn’t “get that look off your face” it would stick that way? Well, they weren’t all wrong ...
Somatic Psychotherapy
WHAT THE HECK IS SOMATIC PSYCHOTHERAPY?! It’s just a fancy way of saying that you are going to actively engage your body while doing psychotherapy. ...
Body-Centered Psychotherapy
What is body-centered psychotherapy, you ask? First off, it’s really weird. I’m not going to lie.
Body-Oriented Psychotherapy
There are lots of different types of therapy out there. And there are even more “non-therapy” techniques designed to help you change the way you ...
Therapy Should Involve Your Body: A Holistic Path to Mental Wellness
The reason therapy should involve your body is because you want results. In order to get results that last, you need to feel. In order ...
The System You’ve Been Taught To Deal With Your Emotions Is Completely Wrong
In the aftermath of yet another mass shooting, I think it is important to address the underlying cause. It is not mental illness. It is ...
What is Bioenergetic Analysis?
Bioenergetic analysis is a way of understanding personality in terms of the body and its energetic processes. These processes, namely, the production of energy through ...
