Category: Anger

Stop Wasting Your Time Trying to Relax
Anger

Stop Wasting Your Time Trying to Relax

I am so over the idea that the only way to calm down andRegulate my nervous system is withRelaxation activities. When all I really need ...
feel like a monster
Aggression

Feel Like a Monster?

Flying off the handle for no good reason? Losing your grip? You’ve got a lot to lose and you know it. Justifying your actions only ...
LeahBensonTherapy.com Blog Post Bloodlust
Aggression

Bloodlust (Why We Like A Fight)

Why does this happen? Why do people perpetrate cruelty and violence on others or silently root for it as it goes on?
Emotions - Leah Benson Therapy
Anger

The System You’ve Been Taught To Deal With Your Emotions Is Completely Wrong

In the aftermath of yet another mass shooting, I think it is important to address the underlying cause. It is not mental illness. It is ...
re: Mental Illness doesn’t breed killers, anger does
Anger

re: Mental Illness Doesn’t Breed Killers, Anger Does

In April 2014, the Tampa Bay Times published a good article in which the author did an excellent job of explaining that anger, not mental ...

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