4 Bioenergetic Exercises to Improve Your Emotional Fitness
Emotional Fitness Defined I don’t think I’m exaggerating when I say, everybody knows what physical fitness is. We all learned about it in grade school P.E. class. So, I don’t really need to spell it out. But, I will anyway. Among other things, physical fitness is comprised of:• Strength• Flexibility• Power• Balance• Agility Well, emotional […]
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