What is a Grounding Pose?
The grounding pose is a fundamental bioenergetic exercise. Stand with your feet shoulder-width apart. Bend at the hips. Bend your knees slightly. Let your fingertips hang toward the ground. Breathe deeply and easily. Let your head hang heavy like a bowling ball. Let your arms hang loose. Allow your body to vibrate if you feel […]
What is a Grounding Pose? Read More »