Tampa counselor Archives - Leah Benson Therapy
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Tampa counselor Tag

Let me get the hard news out of the way. If you want better relationships, you are going to have to start taking a good look at yourself first. The truth is, any change you want to see in your outside world starts with “the self.” Which...

I can't tell you how many times I've heard from people that a therapy relationship is not a real relationship.  It's a pretty universal assumption.  To be honest, during a large part of my own therapy, I thought the same thing. My reactions to you can't...

When therapy doesn't work, it's because you are talking about your feelings or talking about events that happened in the past, you aren't feeling them.  Talking and insight alone have no magical qualities.  In order to experience a change in the way you feel in...

The way you learn to handle your feelings is, first, by learning all the tricks to “manage” them with mindfulness and will power.  You can learn and practice those on your own all day, every day.  Try any self-help book or Google it.  When those...

The reason therapy should involve your body is because you want results.  In order to get results that last, you need to feel.  In order to feel, you have to involve your body. It's not that therapists want you to have “the feels” just for the...

Believe it or not, all your relationship problems can be boiled down into one simple explanation.  Either you are expecting your partner to give you something that they are unwilling or unable to give you, that you may or may not know you are asking...

You know at a gut level that therapy is weird, but why?  Below is an example I found from a Google search that sums it up. Do you also feel weird whenever you visit your therapist? I've been seeing her for almost two years. She is great....

Does therapy really work? Of course it does. But, you knew I was going to say that. I'm a therapist, after all. More important is the question, how does therapy really work? The simple answer is that therapy works by changing your brain, literally. (Follow this link to the science,...

Whether or not you have kids, you have probably found yourself asking at one point or another, why do kids act that way? Inevitably, some behavior, of some child, at some point is a mystery. In a general sense, the answer is not all that mysterious....

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