Tag: Mind/body Therapy
Responsible Stress Relief
November 13, 2018
As you well know, it’s not okay to take out your frustrations on the world. So, where does that leave you? Probably stuck with so ...
Pounding – A Bioenergetic Exercise
August 12, 2018
Releasing Tension Pounding exercises are designed, in part, to help you release pent-up energy. Before pouring a drink or turning on the TV after work, ...
Mind and Body are Not Separate
August 10, 2018
What does it mean, the mind and body are not separate? Basically, what that means is the mind influences the body, and the body influences ...
Why is it So Hard to Change? A Simple Scientific Explanation
July 30, 2018
Well-worn pathways Imagine that you follow the same path through the woods outside your house to get to a river every day. It’s well-worn and ...
Little Known Secret to Getting Out of Your Head So You Can Sleep
July 25, 2018
Traditional Ideas to Calm Your Racing Mind If you have trouble falling asleep because of racing thoughts, you are not alone. This problem is so ...
Unacceptable Feelings – Things You Don’t Want to Admit Feeling
July 23, 2018
I was talking with a friend who hunches her back very markedly. She had seen a photo of herself and was horrified by how hunched ...
Your Destiny is Determined by How Fully and Deeply You Breathe
July 20, 2018
(Foreword to Emotional Utopia) Your destiny is determined by how fully and deeply you breathe. Humans are breathing machines. Take away our ability to breathe, ...
How to Feel Joy Anywhere and Anytime
July 16, 2018
When you can truly let your emotions move through you, anything can feel good. In contrast, if you chronically tense your body to block “unacceptable” ...
Sexuality Improves with Self-Acceptance
July 13, 2018
By definition, sexuality is your capacity for sexual feelings. So why will self-acceptance improve your capacity for sexual feelings? Because self-acceptance means that you are ...
Calm Down – There’s Nothing Wrong with You. It’s All in Your Head
June 27, 2018
Stop worrying, they say. Ever had the experience that everybody thinks your pain or distress is “all in your head?” What a terrible feeling. Not ...
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