Tag: Mind/body Therapy

Responsible Stress Relief - Illustration of man doing bioenergetic exercise
Anger Management

Responsible Stress Relief

As you well know, it’s not okay to take out your frustrations on the world. So, where does that leave you? Probably stuck with so ...
Illustration of bioenergetic exercise leah benson therapy
Anger Management

Pounding – A Bioenergetic Exercise

Releasing Tension Pounding exercises are designed, in part, to help you release pent-up energy. Before pouring a drink or turning on the TV after work, ...
Photo of Leah Benson, LMHC
Body Oriented Psychotherapy

Mind and Body are Not Separate

What does it mean, the mind and body are not separate? Basically, what that means is the mind influences the body, and the body influences ...
Photo of a creek in the woods
Mind Body Psychotherapy

Why is it So Hard to Change? A Simple Scientific Explanation

Well-worn pathways Imagine that you follow the same path through the woods outside your house to get to a river every day. It’s well-worn and ...
trouble falling asleep, I can't sleep, insomnia
Insomnia

Little Known Secret to Getting Out of Your Head So You Can Sleep

Traditional Ideas to Calm Your Racing Mind If you have trouble falling asleep because of racing thoughts, you are not alone. This problem is so ...
Bing Crosby at table
Body Oriented Psychotherapy

Unacceptable Feelings – Things You Don’t Want to Admit Feeling

I was talking with a friend who hunches her back very markedly. She had seen a photo of herself and was horrified by how hunched ...
Photo of man in black shirt
Bioenergetic Analysis - Body Psychotherapy

Your Destiny is Determined by How Fully and Deeply You Breathe

(Foreword to Emotional Utopia) Your destiny is determined by how fully and deeply you breathe. Humans are breathing machines. Take away our ability to breathe, ...
Palmettos and scrub pines with motivational text
Emotional Satisfaction

How to Feel Joy Anywhere and Anytime

When you can truly let your emotions move through you, anything can feel good. In contrast, if you chronically tense your body to block “unacceptable” ...
Couple kissing in the water
Mind/body Therapy

Sexuality Improves with Self-Acceptance

By definition, sexuality is your capacity for sexual feelings. So why will self-acceptance improve your capacity for sexual feelings? Because self-acceptance means that you are ...
B/W photo of woman.
Depression

Calm Down – There’s Nothing Wrong with You. It’s All in Your Head

Stop worrying, they say. Ever had the experience that everybody thinks your pain or distress is “all in your head?” What a terrible feeling. Not ...

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