Mind/body Therapy Archives - Leah Benson Therapy
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Mind/body Therapy Tag

Who doesn’t want to have poise? To be able to feel life, but also to remain composed when things get crazy. So how do you get it? That magical ability to feel all the ups and downs of life, but maintain your cool in any...

WHAT THE HECK IS SOMATIC PSYCHOTHERAPY?! It’s just a fancy way of saying that you are going to actively engage your body while doing psychotherapy. So how do you do that?...

What is body-centered psychotherapy, you ask? First off, it’s really weird. I’m not going to lie....

The reason therapy should involve your body is because you want results. In order to get results that last, you need to feel. In order to feel, you have to involve your body....

Psychotherapy is not just for people who have “problems.”  Psychotherapy is also for people who want to be masters of their emotional universe. It's is for people who want to be emotional strong-men or emotional ninjas.  It's is for people who want to live their...

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