Tag: Mind Body Psychotherapy
Mind and Body are Not Separate
What does it mean, the mind and body are not separate? Basically, what that means is the mind influences the body, and the body influences ...
Why is it So Hard to Change? A Simple Scientific Explanation
Well-worn pathways Imagine that you follow the same path through the woods outside your house to get to a river every day. It’s well-worn and ...
Why You’ll Never be Elegant if You’re not Emotionally Healthy
Elegance is When the Inside is as Beautiful as the Outside. Actually, elegance is dignified ease and suppleness in appearance, movement, or behavior. And it is impossible ...
Stress Makes You Sick – Literally
Stress and Cancer are Related I read an article recently by a guy named Dr. Doolittle. He wrote it for the Stanford Center for Integrative ...
Tears Come From the Heart and Not From the Brain
Thinking isn’t feeling It’s easy to get caught up in the idea that you can decide how you feel. I shouldn’t love this guy. I ...
Protect Your Heart Health by Improving Your Relationships
Study showed that strong relationships protect your heart. Protect your heart. Improve your relationships. A study done by Dr. Stewart Wolf, a cardiologist, of the ...
What Do You Mean, Get Into Your Body?
What does it mean to “get into your body” in body psychotherapy? Here are a few of the many ways to do so: Standing vs. ...
What is Bioenergetic Therapy?
A lot has changed since 2018 It’s been a long time since I originally made this video, so please, excuse the talk about emotions being ...
You are Your Own Worst Enemy on the Way to Happiness
Mind tricks and rationalizations. It helps to know that on your way to achieving happiness, you will be your own worst enemy. We all play ...
Bioenergetic Therapy is the Best Therapy
Ok, I know I’m tooting my own horn with a title like that, but what I really want to do is tell you about something ...
