Emotional Workout Archives - Leah Benson Therapy
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Emotional Workout Tag

Like anything else you want to master, learning to control your emotions takes practice. Luckily, there are some tools you can use to make the process easier. I'll get to those. But first, you have to know this. If you're bad at controlling your emotions, it probably...

Who doesn’t want to have poise? To be able to feel life, but also to remain composed when things get crazy. So how do you get it? That magical ability to feel all the ups and downs of life, but maintain your cool in any...

WHAT THE HECK IS SOMATIC PSYCHOTHERAPY?! It’s just a fancy way of saying that you are going to actively engage your body while doing psychotherapy. So how do you do that?...

What is body-centered psychotherapy, you ask? First off, it’s really weird. I’m not going to lie....

Gym is to physical workout as therapy is to emotional workout. If you remember SAT analogies, you will recognize the title of this blog post as one. If not, you get the idea. Going to therapy is no different for you emotionally than going to...

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