Tag: Emotional Workout
Calm Your Mind with Bioenergetics
June 17, 2021
How to Calm Your Mind with Bioenergetics Ever heard of bioenergetics? If not, you’re in for a real treat. Because bioenergetics is one of the ...
2 Simple Self-Care Actions to Improve Your Day
March 16, 2019
“Old Way” (not) Self-Care Ever wake up in the morning stiff and unready to face the day? Achy joints? Feet that hurt the minute they ...
4 Bioenergetic Exercises to Improve Your Emotional Fitness
February 7, 2019
Emotional Fitness Defined I don’t think I’m exaggerating when I say, everybody knows what physical fitness is. We all learned about it in grade school ...
5 Strategies to Relieve Holiday Stress
December 20, 2018
Feeling stressed out by the holidays? And you’re not sure you’re going to be able to make it a Merry Christmas or Happy New Year ...
How to Use Holiday Family Get-Togethers to Become a “Better” Person
November 19, 2018
Happy Thanksgiving everyone! Are you looking forward with excited anticipation to see the relatives this holiday season? No? Well, if not, here is a way ...
The Difference Between Yoga and Bioenergetic EXERCISE
September 11, 2018
What’s the difference between Yoga and bioenergetic exercise? And why would you do bioenergetic exercise instead of Yoga? What’s the difference? While many of the ...
Bioenergetic Exercise Class – Building Elan
August 17, 2018
So, what if I were to tell you that there’s an exercise class designed to improve your emotional life and your relationships? Well, there is ...
What is Perfection?
August 8, 2018
I had a conversation the other day and we talked about his experience of going to see a therapist. He always had this idea that ...
Deep Breath Makes Life
June 8, 2018
Take a Deep Breath When you take a deep breath, do your chest and belly expand? Little secret. Most of the time when you think ...
Get What You Want Out of Life
May 22, 2018
Ever feel like you can’t get what you want out of life? Do you have ideas and plans, but you can’t follow through? There’s a ...
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