Depression Archives - Leah Benson Therapy
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Depression Tag

To tell you why you are depressed, I have to tell you some things about your nervous system. First off, in the olden days, pre-1995, before Stephen Porges published his Polyvagal theory, the world thought of the nervous system as “fight or flight,” or “rest and...

Supercharge your confidence and overall self-improvement goals through Group Therapy When most people think of therapy, they don’t generally think of group therapy, which is unfortunate because group therapy is a powerful and effective way to reach your self-improvement goals. Group therapy also has a number of...

  What The Vagus Nerve Is And Why You Should Know About It Simply put, the Vagus nerve is your 10th cranial nerve. You have 12 cranial nerves in all, and the 10th one is super special. It’s called the Vagus nerve because it comes from a Latin...

Whether you have decided to go “the medication route” or not, the last piece of advice you will generally find online about how to relieve depression when you can't beat it on your own is to “know when to seek professional help,” or to “know...

So, you want to know, what is depression? If you have found this blog you have probably been looking for new answers, but keep finding the same information....

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