Tag: Bioenergetics
Pounding – A Bioenergetic Exercise
Releasing Tension Pounding exercises are designed, in part, to help you release pent-up energy. Before pouring a drink or turning on the TV after work, ...
Adult Tantrum – A Bioenergetic Exercise
Bioenergetic exercises are extra helpful because you discharge energy through both physical movement and verbal expression. You release more tension than you would if you ...
Do You Need to be Physically Fit to do Bioenergetics?
Effective Ways to Modify Bioenergetic Exercises to Suit Your Needs Do you have to be physically fit to do bioenergetic therapy or body-based psychotherapy? No, ...
Enjoy Life!
Praise for the Practice of Bioenergetics A testimonial: I am a child and adult psychiatrist with thirty years of experience. Over the last four years ...
I’m not Afraid of Storms, for I’m Learning How to Sail my Ship
Navigating the seas of feeling Early in life, it was hard to ride the waves of your emotions without getting swamped. The feelings were so ...
Anger Management
A Unique Approach To Anger Management My approach to anger management is a little bit different from what you’ll find anywhere else. And I will ...
2 Moves for Better Relationships
Here are 2 moves for better relationships. They’re exercises you can do to get on the road to gaining the skills you’ll need. They might ...
Who is The Best Therapist in Tampa?
Better than all the rest! Let’s say you’re a self-sufficient, hard-working, high achiever in Tampa Bay. If you’ve come to the conclusion that you need ...
Self-Awareness
The first goal of bioenergetic analysis is self-awareness. This means being consciously aware of all the feelings in your body. ” -Dr. Alexander Lowen, founder of ...
What is a Grounding Pose?
The grounding pose is a fundamental bioenergetic exercise. Stand with your feet shoulder-width apart. Bend at the hips. Bend your knees slightly. Let your fingertips ...
