Bioenergetics Archives - Leah Benson Therapy
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Bioenergetics Tag

A breathing what? Yes, a bioenergetic breathing stool This little darling is used to help you breathe more fully and deeply. Doing so gives you more energy and can lift your mood. Proceed with caution: Using the breathing stool can also bring up emotions of sorrow and longing,...

"Leah Benson's method joins together the brilliant insights and life-affirming value of psychoanalysis with the practice of bioenergy expansion through deep breathing and movement." -Elliott Hulse Owner, Strength Camp...

Ok, I know I’m tooting my own horn with a title like that, but what I really want to do is tell you about something more important than whether I think Bioenergetics is the best kind of therapy. I read a quote recently that I want to...

What is body psychotherapy? What is body psychotherapy all about and what can you expect to do when you come to my office? First off, we'll start with the theory that the mind and the body are not separate. Thinking and talking will be balanced by doing....

"Bioenergetics is an adventure in self-discovery." Like most therapy, bioenergetics can help you discover more about yourself on a deep level. Why bother with self-discovery? Because when you do it, you begin to steer the ship of your life more intentionally. You get what you want faster,...

Sometimes there are no words, just a feeling. You know what a "location joke" is? The kind where you "had to be there" to get it...

Deep Change is Much More Than Finding a Comfortable Role or Playing Better Games Going to therapy to get better at playing the role of good husband, good wife, bread winner, hard worker, good student, bad boy, doting mother, martyr, or anything else will not make your life...

“Mental health problems” do not lead to violence being perpetrated on society. A failure to manage anger does. We need to stop calling it a “mental health” problem because that national rhetoric is stigmatizing millions of people who will never act out their “mental problems” violently...

Achieve comfort and safety by using your body to regulate your energy. Research is bearing out the reality that the use of talk therapy alone as a method of facilitating lasting change has limitations for some people. For these individuals, body psychotherapy is the key. Learning...

Your ego is your individual interface with the world. It resides not only in your mind, but is experienced by you and revealed to the world in your body. To achieve the goals you set for yourself, you will need to expand the flexibility of...

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