Bioenergetics Archives - Leah Benson Therapy
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Bioenergetics Tag

No, I'm not saying that your depression will go away forever by using one simple tool. Obviously, that's ridiculous. But hear me out. First, as I'm sure you know, sadness is not the same as depression. When you're sad you're actually feeling something. In depression there...

Navigating the seas of feeling Early in life it was hard to ride the waves of your emotions without getting swamped. The feelings were so big and you were so small. If you were lucky, there were grown-ups around you who taught you how to navigate the...

What's your approach to anger management? My angle to anger management is a little bit different from what you'll find anywhere else. And I will explain why. So, what does it mean to control your anger? Well, obviously, and quite simply, it means that you don’t perpetrate violence...

Here are 2 moves for better relationships. They're exercises you can do to get on the road to gaining the skills you'll need. They might seem too simple to make any difference in your life, but rest assured. They are powerful and effective. Lie backwards over...

Calming Breath It’s no secret that deep breathing will calm you down when you’re stressed out. Unless, of course, you’re someone who can’t calm down when you breathe deeply. You could take a Valium or a Xanax. But if that works for you, then you’re probably not...

Breathe More, Feel More One of the most fundamental exercises of bioenergetics involves opening up muscular contractions in your chest. This allows you to breathe more fully. And if you breathe more, you feel more. Lean backwards over a stability ball, the arm of a couch, a...

Better than all the rest! Let’s say you’re a self-sufficient, hard working, high achiever in Tampa Bay. If you’ve come to the conclusion that you need help with a mental or emotional difficulty, you’re more than likely going to wonder, who is the best therapist in...

The first goal of bioenergetic analysis is self-awareness. This means being consciously aware of all the feelings in your body. " -Dr. Alexander Lowen, founder of bioenergetic analysis. Paying attention to your insides: Scientists call the awareness of what's happening inside your body, interoception. It's when you notice and...

The grounding pose is a fundamental bioenergetic exercise. Stand with your feet shoulder width apart.  Bend at the hips. Bend your knees slightly. Let your fingertips hang toward the ground. Breathe deeply and easily. Let your head hang heavy like a bowling ball. Let your arms...

Your mind and body are not separate. Your body charges up with emotion and your mind registers this information; butterflies in your stomach, face flushing, gut feelings, etc. The basis and goal of bioenergetic therapy is to consciously integrate your mind and the feelings in your body....

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