Anxiety Relief Archives - Leah Benson Therapy
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Anxiety Relief Tag

Calming Breath It’s no secret that deep breathing will calm you down when you’re stressed out. Unless, of course, you’re someone who can’t calm down when you breathe deeply. You could take a Valium or a Xanax. But if that works for you, then you’re probably not...

As I mentioned in my last blog, about depression, in order to explain why you are anxious, I have to tell you some things about your nervous system. In the olden days, pre-1995, before Stephen Porges published his Polyvagal theory, the world thought of the nervous...

"Paranoid Is Never Entirely Mistaken"                                                                                 -...

Supercharge your confidence and overall self-improvement goals through Group Therapy! When most people think of therapy, they don’t generally think of group therapy, which is unfortunate because group therapy is a powerful and effective way to reach your self-improvement goals. Group therapy also has a number of...

  What The Vagus Nerve Is And Why You Should Know About It Simply put, the Vagus nerve is your 10th cranial nerve. You have 12 cranial nerves in all, and the 10th one is super special. It’s called the Vagus nerve because it comes from a Latin...

Achieve comfort and safety by using your body to regulate your energy. Research is bearing out the reality that the use of talk therapy alone as a method of facilitating lasting change has limitations for some people. For these individuals, body psychotherapy is the key. Learning...

Like anything else you want to master, learning to control your emotions takes practice. Luckily, there are some tools you can use to make the process easier. I'll get to those. But first, you have to know this. If you're bad at controlling your emotions, it probably...

Ever wondered, why don't I like myself? Don't worry. You're not the only one. The “real” reasons you don't like yourself go deeper. They're more fundamental. And they go way back....

I’ll tell you simply. The way to win at life is to discover and give in to all the feelings in your body....

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