anxiety relief Archives - Leah Benson Therapy
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anxiety relief Tag

Like anything else you want to master, learning to control your emotions takes practice. Luckily, there are some tools you can use to make the process easier. I'll get to those. But first, you have to know this. If you're bad at controlling your emotions, it probably...

Ever wondered, why don't I like myself? Don't worry. You're not the only one. The “real” reasons you don't like yourself go deeper. They're more fundamental. And they go way back....

I’ll tell you simply. The way to win at life is to discover and give in to all the feelings in your body....

WHAT THE HECK IS SOMATIC PSYCHOTHERAPY?! It’s just a fancy way of saying that you are going to actively engage your body while doing psychotherapy. So how do you do that?...

As a mental health counselor, people ask me, “how can I relieve anxiety?” The easy answer is a list that looks something like this: Make small changes toward a healthier lifestyle: take a yoga class, exercise, learn to meditate. Manage your time more effectively. Take time off to...

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