Tag: Anxiety Relief
Meditation for Those Making Mountains Out of Molehills
“If one’s imagination habitually makes mountains out of molehills, one may be flooded with unused energy most of one’s life.” from The Thinking Body by ...
Stop Wasting Your Time Trying to Relax
I am so over the idea that the only way to calm down andRegulate my nervous system is withRelaxation activities. When all I really need ...
You Don’t Have to Inhale to Get High
How to Manage Your Anxiety without Weed No, you don’t have to inhale get high. And I’m not talking about marijuana. I’m talking about getting ...
Here’s Why You Have Anxiety
Obviously, I can’t tell you the exact story of why you have anxiety. You have a unique story. But the truth is … You probably ...
5 Strategies to Relieve Holiday Stress
Feeling stressed out by the holidays? And you’re not sure you’re going to be able to make it a Merry Christmas or Happy New Year ...
Bioenergetic Exercise Class – Building Elan
So, what if I were to tell you that there’s an exercise class designed to improve your emotional life and your relationships? Well, there is ...
A Trick for How to Soothe Yourself When No One is Around to Help
Remember A Good Moment and Hold it Close To Your Heart When bad stuff is happening in your world, it’s good to have something positive ...
Learn How to Be Kind To Yourself and Why You Should Be
Be kind to yourself. I often say “be kind to yourself” when people are walking out of my office. And the reason I do ...
Stop the Madness! I Need to See Something Cute RIGHT NOW!
You know when you need a cute fix. You know you need a cute fix when too much has gone wrong all around you. You’re ...
Stress and Cancer are Related
Recently, I read an article by Mark J. Doolittle, PhD. He wrote it for the Stanford Center for Integrative Medicine. And in it, he wrote ...
