anxiety counseling Archives - Leah Benson Therapy
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anxiety counseling Tag

The way you learn to handle your feelings is, first, by learning all the tricks to “manage” them with mindfulness and will power. You can learn and practice those on your own all day, every day....

As a mental health counselor, people ask me, “how can I relieve anxiety?” The easy answer is a list that looks something like this: Make small changes toward a healthier lifestyle: take a yoga class, exercise, learn to meditate. Manage your time more effectively. Take time off to...

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