Tag: Anxiety Counseling

mountains out of molehills
Anxiety

Meditation for Those Making Mountains Out of Molehills

“If one’s imagination habitually makes mountains out of molehills, one may be flooded with unused energy most of one’s life.” from The Thinking Body by ...
Photos of snow covered mountains with the quote, "The Paranoid Is Never Entirely Mistaken"
Anxiety Counseling

The Paranoid Is Never Entirely Mistaken

“The Paranoid Is Never Entirely Mistaken”                                       ...
Group Therapy video and blog by Leah Benson Therapy
Anxiety Counseling

Why Group Therapy?

Supercharge your confidence and overall self-improvement goals through Group Therapy When most people think of therapy, they don’t generally think of group therapy, which is ...
Handle Your Feelings
Anger Management

How You Learn To Handle Your Feelings

The way you learn to handle your feelings is, first, by learning all the tricks to “manage” them with mindfulness and will power. You can ...
relieve anxiety - illustration of a snapped chain
Anxiety

How to Relieve Anxiety

As a mental health counselor, people ask me, “how can I relieve anxiety?” The easy answer is a list that looks something like this:

Get your anger under control today with an experienced anger management counselor.

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